As you go through life, you’re constantly affirming your own thoughts and beliefs. Throughout each day, you consciously and unconsciously tell yourself things based on your belief system.
The problem is, much of the time you may actually be re-affirming negative thoughts rather than positive ones. This is bad news. After all, if your affirmations are negative, you can expect only negative outcomes!
How many times in a day do you tell yourself how stupid you are for forgetting something or how fat you are when your favorite jeans feel tight?
Negative thinking reinforces an internal belief that we’ll never be able to change ourselves and that we’re destined to continue repeating our self-destructive behaviors. When we re-affirm our negative thoughts, we enter into a vicious cycle that leads to even more negative thinking.
Imagine how different your life would be if you began using affirmations to reinforce the positive!
Affirmations work wonders if you use them properly. By making a few simple adjustments in the way you phrase your inner dialog, you can begin using this powerful technique to change your thinking and change your life.
Your subconscious mind accepts things on a very literal basis, so for affirmations to work effectively, you need to follow a simple formula.
Follow these tips to create positive affirmations that can change your life for the better:
1. Your subconscious needs to know you’re doing something now, not in the future. For example, if you state an affirmation as something you want to change, such as “I will quit smoking,” your subconscious cannot distinguish what you mean by “I will.”
It has no sense of planning for the future. In fact, your subconscious mind will accept what you tell it, even if the behavior has not yet happened, that’s why you should state your affirmation as if it’s already a fact.
2. An affirmation must be personal for your subconscious to accept it. Saying, “You need to eat healthy” won’t help you change your diet. When your subconscious hears the word “you,” it doesn’t interpret it as a statement directed at yourself.
Instead, phrase your affirmation in the first person. Stick to “I” in your affirmations and you’ll soon notice a strong positive effect on your behaviors.
3. Your subconscious mind is very literal. It can’t process the concept of “not.” The statement, “I am not going to lie on the couch watching TV when I should be exercising” won’t do anything other than re-affirm how you should lay on the couch in front of the television.
Form your intention in a positive way, even if you haven’t made the behavior
Positive, personal, present tense affirmations are extremely powerful in changing how your subconscious affects your behavior.
Make an effort to stop reinforcing your old, negative thinking that keeps you caught in a rut. Try using these three simple techniques today to create affirmations that can change your subconscious programming, your actions, and your life for the better.
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I’ve written to this company twice, to tell them how greatful I am for the results I’ve achieved through their products. You can read these letters here: http://www.susangammage.com/for-my-personal-story
What is your experience with affirmations? Post your comments here:
Many people go through their lives without understanding why they make the same mistakes, follow the same patterns, and live in the same ruts. They aren’t happy with their present situation, but they seem to be unable to make any lasting changes. Are you one of these people?
Perhaps you’ve attend seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you’ve always followed! Why does it always turn out this way?
We struggle to make permanent changes in our lives because we input information only into our conscious mind. Here’s the problem: your conscious mind is not what directs your behaviors and belief system.
To change your behaviors, you must first reprogram the hard-wired center of your mind: the subconscious mind.
How Does Your Subconscious Mind Work?
The subconscious is the largest part of our mind. It contains all the messages we’ve received throughout our lives. It holds millions and millions of thoughts grouped into clusters that form beliefs, mindsets and character traits.
The relationship between the conscious and subconscious minds is like an iceberg. The conscious mind is represented by the visible tip of the iceberg, while the subconscious is represented by the gigantic lower portion of the iceberg hidden from view.
You can’t see the subconscious in action, but it certainly has a major impact on the voyage you take in your life.
The subconscious is the place where all of your learned behaviors reside. Once you learn to walk, you don’t need to consider how to lift and place each foot to take the next step, do you? Of course not! Your subconscious mind automatically controls your steps.
Your subconscious learns behavior through repetition and practice. Just as it learned to control your footsteps when you learned to walk, it also controls your footsteps in your life’s journey based on what you’ve reinforced throughout your life.
The good news is you can reprogram your subconscious mind by inputting and reinforcing new thoughts and actions! There are several different techniques you can use to tap into the subconscious mind and reprogram how it works.
Here are some strategies you can use to change your mind and change your life:
1.Affirmations. Affirmations work to change your subconscious mind by using positive, personal, present tense statements to override the embedded negative thinking. By repeating these positive thoughts, you can create new pathways in your subconscious, giving it new attitudes.
Then your subconscious causes you to act in new ways that agree with these new attitudes. For example, repeating words from the Bahá’í prayers: “I will be a happy and joyful being” or “Enable me to render service to the world of humanity” can change your mindset and set your intention for the day!
2.Visualization. Visualization is the act of creating detailed mental pictures that depict a desired outcome so you can see success for yourself. which then directs behavior accordingly. Top athletes around the world use this technique durThese images stimulate the subconscious into accepting them as reality, ing game-time.The Bahá’í Writings are full of images leading to success.Some of my favorites include:
oAt the right hand of the throne of Thy mercy, seat me.
oBehold me standing ready to do Thy will.
oBestow upon us a share from the ocean of Thy wealth.
oBreak off from me the shackles of this nether world.
oCause me to enter the garden of happiness.
oCreate in me a pure heart and renew a tranquil conscience within me.
oFree me from the assaults of passion and desire.
oFrom the fragrant breezes of Thy joy let a breath pass over me.
Some types of therapy work with the subconscious mind, including hypnosis. Hypnosis works by easing you into a state of extreme relaxation. Once you’re in this state, the conscious mind releases its grip, and the subconscious mind is easier to access. While under hypnosis, it’s much easier to reprogram the subconscious into accepting new thoughts as reality.
You can use subliminal audios while you sleep. The conscious mind listens to music or someone speaking on one level, but the subconscious mind hears another layer of information recorded underneath the audible portion. When awake, the conscious mind is distracted with the audible portion of the audio, making it harder to tap into the subconscious mind.
Using techniques like these can help you reprogram your subconscious mind and remove the burden of the negative thoughts buried there. Imagine the freedom of living your life without the automatic dysfunctional behaviors you’ve had driving you for years!
Although these are not subliminal (in that you can hear the messages), my favorites, bar none, are made by Think Right Now:http://www.thinkrightnow.com/cmd.asp?af=923000
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When you transform your negative outlook into a positive one, you can accomplish so much more. In doing so, your mind will be released from negative programming, allowing you to excel and succeed throughout your life.
I think this is what ‘Abdul-Bahá means when he says:
I charge you all that each one of you concentrate all the thoughts of your heart on love and unity. When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love. Thoughts of war bring destruction to all harmony, well-being, restfulness and content. (Abdu’l-Bahá, Paris Talks, p. 29)
What’s been your experience in transforming your subconscious mind? Post your comments here: