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Healing from Childhood Abuse

All of my adult life I’ve been consistently physically, emotionally and spiritually sick.  I’ve known it in every fiber of my being, but doctors (and busybodies) tell me that nothing’s wrong.  It’s all in my head, or it’s “just” stress.  Sometimes I wonder if it’s a gift from God, for the perfecting of my soul:

Suffering, of one kind or another, seems to be the portion of man in this world . . . poverty, disease, bereavement – they seem to be part of the polish God employs to make us finer, and enable us to reflect more of His attributes!  (Shoghi Effendi, Lights of Guidance, p. 603)

We’re told in the Bahá’í Writings to consult doctors when we are sick.  But if I truly believe that it’s a gift from God, why would I go to a doctor to rid myself of something God’s given me?

We have a set of doctors who look after our body’s physical health; and a different set of doctors who look after our mental health; but where are the doctors who look after our soul’s health?

Surely if we can’t take care of our own physical and mental health without the need for specialists, we also need specialists who help us look after our spiritual health.  Perhaps it’s the Local Spiritual Assemblies in their role as loving parents, but in their embryonic state, most of them aren’t able to perform this function yet.

Of course, we have the Divine Physician, who we often forget to consult, especially when our pain is acute:

. . . the true Physician is debarred from administering the rem­edy, whilst unskilled practitioners are regarded with favour, and are accorded full freedom to act.  (Bahá’u’lláh, Gleanings from the Writings of Bahá’u’lláh, pp. 39-40).

We’re told in the Bahá’í Writings to look for “competent physicians” when we’re sick.  Two of the elements mentioned are that doctors should look to the spiritual causes of disease and take time to know their patients:

Say to [Dr.] . . . . that “he studied physical medicine and he cured physical diseases. I beg of God that he may become a spiritual physician and heal the sickness of the ignorant ones.”  (Abdu’l-Baha, Tablets of Abdu’l-Baha v3, p. 507)

Consequently, the doctor must be aware of, and know, all the members and parts, as well as the constitution and state of the patient, so that he can prescribe a medicine which will be beneficial against the violent poison of the disease. In reality the doctor deduces from the disease itself the treatment which is suited to the patient, for he diagnoses the malady, and afterward prescribes the remedy for the illness. Until the malady be discovered, how can the remedy and treatment be prescribed? The doctor then must have a thorough knowledge of the constitution, members, organs and state of the patient, and be acquainted with all diseases and all remedies, in order to prescribe a fitting medicine.  (Abdu’l-Baha, Some Answered Questions, p. 158)

With a health care system disintegrating, doctors are ignorant of the spiritual roots of disease and don’t have time to get to know their patients, so it’s hard to find one that’s truly “competent”.

This has led me to research alternative methods of healing, including following up on suggestions found in the Bahá’í Teachings, but like everyone else, I’ve missed the spiritual roots of my disease – sin (falling short in my obedience to God) and fear.

God wants me to be healed.  It’s in His nature as the “Healer”, “the Helper”.  But healing is not an “on” switch.  Although God says he can make anything happen in a “twinkling of an eye”, He often doesn’t.  There’s frequently a change that needs to happen in our thinking, our actions and our being before healing can take place.  So we can’t be in a hurry to be healed – we need to be patient.

It was a journey becoming dis-eased and it will be a journey getting whole again.  Think of a baby learning to walk.  He takes tiny, tentative, hesitant steps at first, and then falls on his butt, often crying in frustration and pain in the process.  But we always encourage him so that he gets up and tries once more, over and over again.  I think I would rather fall down 4 times in the process of healing (relapse), and get up again 4 times, than stay down, hopeless that recovery will ever happen.

I’m impatient, though.  I’ve lived without hope for so long.  The only hope of a better life seems to be found in the Bahá’í teachings about the afterlife, so I want to die, so I can get there, and begin my “true life”, free from relentless emotional distress and pain.  But wouldn’t it be better if I could have a perfect healing in this world, so I didn’t have to wait for the next?  Is it possible?  And if it is, wouldn’t that be a wonderful thing?

If I could truly be healed of my post traumatic stress symptoms; the anxiety, depression, low self esteem and low self worth which are remnants from childhood abuse, then I would be willing to live in this world, take full advantage of the opportunities it has for me, and would no longer long to die!  O God, help me to have a perfect healing in this world.  I know it’s possible because you tell me:

But for the unfailing grace of God — exalted be His glory — no antidote could ever cure these inveterate diseases.  (Baha’u’llah, Tablets of Baha’u’llah, p. 252)

God will assist thee, through a spirit from His Presence, to heal sickness and disease.  (Dr. J.E. Esslemont, Baha’u’llah and the New Era, p. 112)

Turn thou toward God with thy heart beating with His love, devoted to His praise, gazing toward His Kingdom and seeking help from His Holy Spirit in a state of ecstasy, rapture, love, yearning, joy and fragrance.  God will assist thee, through a Spirit from His Presence, to heal sickness and diseases.  (Abdu’l-Baha, Tablets of Abdu’l-Baha v3, p. 628)

O God, guide my steps aright, through Thine inspiration!

Physical Treatments for Disease

 

This is part eight of an eleven part series on the Baha’i Perspective on Disease.   In Part 1,  we looked at how I got interested in this topic and looked at some quotes on prevention of disease.  In Part 2, we looked at the reasons for disease.  In Part 3, we looked at the physical cause of disease, in Part 4 we looked at the spiritual causes, in Part 5 we looked at the effects of disease, in Part 6 we looked at the attitudes we want to strive for, when we are diseased, in Part 7 we looked at the spiritual treatments for disease.

Use of Doctors:

In the Bahá’í Teachings it is made quite clear that when one is ill, one should seek the best available medical advice. This naturally leaves a person free to choose what they consider good in medical opinion.  (Shoghi Effendi, Lights of Guidance, p. 284)

According to the explicit decree of Bahá’u’lláh one must not turn aside from the advice of a competent doctor. It is imperative to consult one even if the patient himself be a well-known and eminent physician. In short, the point is that you should maintain your health by consulting a highly-skilled physician.  (Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 155)

It is incumbent upon everyone to seek medical treatment and to follow the doctor’s instructions, for this is in compliance with the divine ordinance, but, in reality, He Who giveth healing is God.  (Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 155)

It is possible for a man to hold to a book of medicine and say, “I have no need of a doctor; I will act according to the book; in it every disease is named, all symptoms are explained, the diagnosis of each ailment is completely written out, and a prescription for each malady is furnished; therefore, why do I need a doctor?” This is sheer ignorance. A physician is needed to prescribe. Through his skill the principles of the book are correctly and effectively applied until the patient is restored to health.  (Abdu’l-Baha, The Promulgation of Universal Peace, p. 248)

Do not neglect medical treatment when it is necessary, but leave it off when health has been restored.   (Bahá’u’lláh: Bahá’u’lláh and the New Era, 1980 ed.,p. 106)

Even doctors need to consult doctors:

According to the explicit decree of Bahá’u’lláh one must not turn aside from the advice of a competent doctor. It is imperative to consult one even if the patient himself be a well-known and eminent physician. In short, the point is that you would maintain your health by consulting a highly-skilled physician.  (‘Abdul-Bahá, Lights of Guidance, p. 285)

Seek the best doctors you can find:

…thou hast written about thy poor sight. According to the explicit divine text the sick must refer to the doctor. This decree is decisive and everyone bound to observe it. While thou art there thou shouldst consult the most skilled and the most famed eye specialist.  (‘Abdul-Bahá, Lights of Guidance, p. 285)

Get a second opinion:

Before having any serious operation, you should consult more than one qualified physician.  (Shoghi Effendi, Lights of Guidance, p. 291)

Use doctors and know that healing comes from God:

It is incumbent upon everyone to seek medical treatment and to follow the doctor’s instructions, for this is in compliance with the divine ordinance, but, in reality, He Who giveth healing is God.  (‘Abdul-Bahá, Lights of Guidance, p. 284)

One must obey the command of God and submit to medical opinion. Thou hast undertaken this journey to comply with His command and not for the sake of healing, since healing is in the hand of God, not in the hand of doctors.  (‘Abdul-Bahá, Lights of Guidance, p. 285)

Bahá’u’lláh tells us that in case of disease we should pray but at the same time refer to competent physicians, and abide by their considered decisions. Shoghi Effendi wishes you therefore to find whether your some has really become ill, and if he is, then follow the directions of the doctor. Being versed in the medical sciences they can treat better than even a loving mother can. You can render your assistance by praying for him and at the same time helping the physicians to treat him.         (Shoghi Effendi, Lights of Guidance, p. 286)

Diet and Foods:

Treat disease through diet, by preference.  (Bahá’u’lláh: Bahá’u’lláh and the New Era, 1980 ed.,p. 106)

The science of medicine is still in a condition of infancy; it has not reached maturity. But when it has reached this point, cures will be performed by things which are not repulsive to the smell and taste of man — that is to say, by aliments, fruits and vegetables which are agreeable to the taste and have an agreeable smell. (Abdu’l-Baha, Some Answered Questions, p. 256)

The Báb hath said that the people of Baha must develop the  science of medicine to such a high degree that they will heal illnesses by means of foods.  (Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 152)

It is the function of a skilled physician to determine which constituent of his patient’s body hath suffered diminution, which hath been augmented. Once he hath discovered this, he must prescribe a food containing the diminished element in considerable amounts, to re-establish the body’s essential equilibrium. The patient, once his constitution is again in balance, will be rid of his disease.  (Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 152)

The proof of this is that while other animals have never studied medical science, nor carried on researches into diseases or medicines, treatments or cures — even so, when one of them falleth a prey to sickness, nature leadeth it, in fields or desert places, to the very plant which, once eaten, will rid the animal of its disease. The explanation is that if, as an example, the sugar component in the animal’s body hath decreased, according to a natural law the animal hankereth after a herb that is rich in sugar. Then, by a natural urge, which is the appetite, among a thousand different varieties of plants across the field, the animal will discover and consume that herb which containeth a sugar component in large amounts. Thus the essential balance of the substances composing its body is re-established, and the animal is rid of its disease.  (Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 152)

It is, therefore, evident that it is possible to cure by foods, ailments and fruits; but as today the science of medicine is imperfect, this fact is not yet fully grasped. When the science of medicine reaches perfection, treatment will be given by foods, ailments, fragrant fruits and vegetables, and by various waters, hot and cold in temperature  (Abdu’l-Bahá: Some Answered Questions, 1982 ed., 257-259)

Drugs:

Refrain from the use of drugs . . . Abstain from drugs when health is good, but administer them when necessary.  (Bahá’u’lláh: Bahá’u’lláh and the New Era, 1980 ed.,p. 106)

Many of us rely on prescription medications with a long list of side effects.  This can’t be good for us:

If a remedy is the cause of disease it would be better to do without the remedy.  (Compilations, Baha’i Scriptures, p. 349)

Any remedy that causes disease does not come from the great and supreme Physician.  (Abdu’l-Baha, Paris Talks, p. 130)

If the remedy bring on disease, then put it aside.  (Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 248)

Now, is it possible that man’s sense of smell, the sense that differentiates odours, should find some odour repugnant, and that odour be beneficial to the human body? Absurd! Impossible! . . . Again, if the sense of taste, likewise a faculty that selecteth and rejecteth, be offended by something, that thing is certainly not beneficial; and if, at the outset, it may yield some advantage, in the long run its harmfulness will be established.  (Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 152)

The majority of the diseases which overtake man also overtake the animal, but the animal is not cured by drugs. In the mountains, as in the wilderness, the animal’s physician is the power of taste and smell. The sick animal smells the plants that grow in the wilderness; he eats those that are sweet and fragrant to his smell and taste, and is cured.  (Abdu’l-Baha, Some Answered Questions, p. 257)

Herbs

. . . if you find what is required in a single herb, do not resort to a compounded medicament… (Bahá’u’lláh: Bahá’u’lláh and the New Era, 1980 ed.,p. 106)

Homeopathy:

One of the friends of Persia wrote to Shoghi Effendi and asked this question: “Is it true that ‘Abdu’l-Bahá has said that biochemical homeopathy, which is a form of food medicine, is in conformity with the Bahá’í medical concept?” The beloved Guardian’s reply to this question in a letter dated 25th November, 1944 was as follows: “This statement is true, and the truth thereof will be revealed in the future.”  The Universal House of Justice has also asked us to inform you that it does not wish the above statement to be circulated in isolation from the many and varied other texts in the Writings on medicine. However, you may share it with any of your friends who are interested.  (Universal House of Justice, The Compilation of Compilations vol. I, p. 485)

Chiropractic:

There is nothing in the Teachings about chiropractic as a method of healing. People are free to turn to it if they pleas and find help through it.  (Shoghi Effendi, Lights of Guidance, p. 289)

Magnets:

The other kind of healing without medicine is through the magnetic force which acts from one body on another and becomes the cause of cure. This force also has only a slight effect.  (Abdu’l-Baha, Some Answered Questions, p. 254)

Laying on of hands:

Sometimes one can benefit a sick person by placing one’s hand upon his head or upon his heart. Why? Because of the effect of the magnetism, and of the mental impression made upon the sick person, which causes the disease to vanish. But this effect is also very slight and weak.  (Abdu’l-Baha, Some Answered Questions, p. 254)

He who is filled with love of Bahá, and forgets all things, the Holy Spirit will be heard from his lips and the spirit of life will fill his heart. … Words will issue from his lips in strands of pearls, and all sickness and disease will be healed by the laying on of the hands.  (Dr. J.E. Esslemont, Baha’u’llah and the New Era, p. 112)

Strong Constitution:

A strong constitution often overcomes disease.  (Abdu’l-Baha, Some Answered Questions, p. 255)

Rest:

. . . rest the body in order to do better.  (Abdu’l-Baha, Baha’i World Faith, p. 384)

Thank God I see you spiritual and at rest.  (Abdu’l-Baha, Abdu’l-Baha in London, p. 48)

You should certainly safeguard your nerves, and force yourself to take time, and not only for prayer meditation, but for real rest and relaxation. (Shoghi Effendi, Lights of Guidance, p. 297)

Suspend all other activities so you can focus on getting well:

Now your father has taken you to the best nerve specialists in…, and they all recommend that you should suspend all your activities until you are fully recovered. It is now your duty as a Bahá’í, and specially as a young believer who has still great services to render the Faith, to make every effort to recovery your health, and to be confident that by making such an effort you will be attracting the confirmations of Bahá’u’lláh, without which no true and lasting healing is possible.  (Shoghi Effendi, Lights of Guidance, p. 291)

Sleep

There are very few people who can get along without eight hours sleep. If you are not one of those, you should protect your health by sleeping enough. The Guardian himself finds that it impairs his working capacity if he does not try and get a minimum of seven or eight hours.           (Shoghi Effendi, Lights of Guidance, p. 291)

Education:

A number of development projects have also shown that people’s lives can be altered substantially by appropriate messages through the mass media, reinforce with practical activities. This is being achieved, for example, in the field of health, where communication programmes alter people’s fundamental attitudes towards diarrhoeal diseases. In some instances, people are persuaded to behave in ways opposite to their accustomed behavior (e.g., to feed children instead of withholding food during a diarrhoeal episode).  (Baha’i International Community, 1988 Mar 17, Rural Women)

As a means of service:

You should always bear in mind Bahá’u’lláh’s counsel that we should take the utmost care of our health, surely not because it is an end in itself, but as a necessary means of serving His Cause.  (Shoghi Effendi, Lights of Guidance, p. 291)

Euthanasia and Living Wills:

We have received your letter of March 18, 1974 in which you ask for the Bahá’í viewpoint on euthanasia and on the removal of life support in medical cases where physiological interventions prolong life in disabling illnesses. In general our teachings indicate that God, the Giver of life, can alone dispose of it as He deems best, and we have found nothing in the Sacred Text on these matters specifically but in a letter to an individual written on behalf of the beloved Guardian by his secretary regarding mercy killings, or legalized euthanasia, it is stated:  “…this is also a matter which the Universal House of Justice will have to legislate.”  “Until such time as the Universal House of Justice considers legislation on Euthanasia, decisions in the matters to which you refer must be left to the conscience of those responsible            (Universal House of Justice, Lights of Guidance, p. 290)

As to the Bahá’í viewpoint on the removal of withholding of life support in medical cases where intervention prolongs life in disabling illnesses, nothing has been found in the Sacred Text specifically on this matter. In such cases decisions must be left to those responsible, including the patients.  (Universal House of Justice, Lights of Guidance, p. 290)

The Universal House of Justice has found nothing in the Sacred Text about the matter of with-holding or removing life support in disabling or terminal illnesses where intervention prolongs life. Therefore, until such time as the House of justice considers legislation on these matters, it is left to the conscience of the individual concerned whether or not to subscribe to a “living will”.  (Universal House of Justice, Lights of Guidance, p. 290)

For more in this series:

Part 1: Intro to Disease

Part 2:  Reasons for Disease

Part 3:  Physical Causes of Disease

Part 4:  Spiritual Causes of Disease

Part 5:  Effects of Disease

Part 6:  Attitudes towards Disease

Part 7:  Spiritual Treatment for Disease

Part 8:  Physical Treatment for Disease

Part 9:  Why People Aren’t Getting Better

Part 10:  Advice to Doctors

Part 11:  Prayers for Health