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5 Ways to Focus and Get Back on Task

In my life coaching practice, I’m often asked what the Bahá’í Writings teach about setting goals and keeping focused on the most important tasks. Each day, there are dozens of tasks calling our names, at work, at home and in our Bahá’í communities. With life being so busy it’s easy to lose focus on the big picture. Shoghi Effendi offered some guidance when he said:

[They] must approach their task with absolute detachment, and must concentrate their attention on the most important and pressing issues. (Principles of Bahai Administration, p. 67)

But, how many times have you gone to bed wondering what you actually accomplished that day? Or have you ever felt like your day was somehow wasted?

To avoid these feelings, you can try a few different methods to get yourself back on track. Rather than bemoaning your wasted time, resolve to regain your focus and get back on task.

There’s a famous quote about focus by the great philosopher Confucius: “If you chase two rabbits, you catch none.” True, there might be people who are able to multitask and do it relatively well; but more often than not, people who split their attention between two different tasks have a more difficult time completing both tasks well.That’s where detachment becomes so important.

Here are five ways to regain your focus and get back on task:

1.Eliminate the distractions. Get rid of the barriers that are causing you to avoid getting things done – it’s that simple! Forget about checking email every five minutes; those emails will still be there when you complete your task. Make a list of distractions and eliminate!

·Turn off the phone and let the voice mail take over.

·Close the blinds in your office.

·Turn off the music if you find yourself singing more than working.

·Simply closing the door to your office can give you more privacy and more focus.

2.Prioritize your work. Rather than working on projects simultaneously, take one thing at a time, focus on it, and worry about all the other projects later. Ultimately, you’ll get a lot more done and you’ll finish it more quickly. You’ll also be recognized by the high quality that you deliver when you’re free from distractions. As the Bahá’í Writings teach:

“Leave the important for the most important” (Shoghi Effendi, Quickeners of Mankind, p. 109)

·Find a way to prioritize that works best for you. Choose either the project that has the earliest deadline or the one with the least components so you can finish it quickly and get it out of the way. There are pros and cons to both systems so tackle it whichever way works for you.

3.Tell everyone to respect your time. There are many nice and respectful ways to tell people to back off. If you’re finding yourself in a time crunch and can’t seem to get away from others, consider letting them know that you need time to finish some important tasks. There are a lot of different ways to do it – just make sure you do!

·Set times that you’ll accept phone calls and even visitors. Tell them to contact you by email and then set a regular time to check your email.

·Set business hours during which people can expect you to return their calls or emails.

4.Set some limitations with your internet access. The internet is wonderful but it can be a huge time waster, especially if you work at a computer all day long. Regain your focus with some self-imposed rules.

·First, close all those windows you’re not using. Avoid MySpace or Facebook, quit searching on eBay, and leave messenger alone!

·Establish certain times each day to use these fun things and just focus on what you have to do. You’ll quickly accomplish more!

5.Have confidence in your abilities. This may seem like a really small thing when it comes to focusing and getting back on task, but believing that you can get everything done that you set out to do puts you in a positive frame of mind and you’ll be less distracted with stress and worry.

·Have confidence that you can complete each task with ease and believe in your ability to deliver. If you’ll just have the confidence, you’re sure to have the focus!

Now that you’ve been introduced to five ways to focus and get back on task, it’s up to you to take action and learn how to focus your thoughts. If you’ve got to get stuff done, follow these steps so you can put yourself – and your goals – first!

What helps you to focus and get back on track?Post your comments here.