Select Page

Welcome to the Month of Loftiness 170!

Enjoy every hour of the Fast!

In this issue

How to Eat During the Bahá’í Fast 

4 Things The Fast Helps Us Strengthen

5 Tips for a Healthy, Happy Fast

Fasting for Mothers

Sharing the Bahá’í Fast with Children

It’s not about the food

The Fast and Sacrifice

Ruhiyyih Khanum on the Long Fast Prayer

Naw Ruz Holy Day Program 


There are some really great videos on the Fast I thought you would enjoy:

Long Fast Prayer (Shiraz Choir) 

51 Reasons to Fast 

Rap Song for the Fast

Fasting Time Song

Infomercial for Fast Slow Dissolving Tablets 

Fast in a Day 



The following beautiful story illustrates how taxing that Fast was on the Master, ‘Abdu’l-Bahá:

The resident believers used to say that the phrase “effulgences of the Prison” was a term which had been revealed by the Tongue of Glory [Bahá’u’lláh] to characterize the hardships and tribulations associated with life in Akka; it had endured among the friends through word of mouth.

At the beginning these hardships were numerous, but many of them disappeared little by little, mainly because of the changes to the environment. Others still persisted. The various deadly epidemics, which during the time of Bahá’u’lláh’s imprisonment in the barracks had annihilated a large number of the inhabitants, had disappeared leaving no trace, as had the foul-smelling fumes which had caused and spread infectious diseases.

Still, one of those “effulgences of the Prison” which the passing of time and change in the climate had failed to overcome was the assault of the fleas, mosquitoes, flies and ants, which confirmed the expression, ‘Blessed the one who is bitten by the insects of Akka‘. Another was the thirty-day fast, which according to the command of Bahá’u’lláh was to be observed until the end of the period of incarceration to commemorate the Islamic holy month. Every sincere and devoted believer was expected to observe it gladly and of his own free will.

This thirty-day fast, which according to the Islamic calendar is observed in the month of Ramadan, continued to be kept until the end of the period of imprisonment in 1909 A.D. For the pilgrims and resident believers, who led relatively comfortable and peaceful lives, observing the thirty-day fast was not a difficult undertaking. But for the blessed person of the Centre of the Covenant, whose life was filled with numerous occupations and hardships, it can be imagined how arduous and exhausting such an observance was. This was especially true when in the month of Ramadan the Muslims of Akká, including all the government officials, switched their nights and days and conveniently slept during the daytime, while at night, after breaking the fast and observing the obligatory prayers, they crowded ‘Abdu’l-Bahá’s biruni [living room] to while away the night and disturb the Master until dawn.

But that spiritual and heavenly Being had to begin His many tasks before the rising of the sun, as has been described in previous chapters. And so in the month of Ramadan no comfort was possible for ‘Abdu’l-Bahá; at times even the opportunity to partake of the meals did not present itself, and therefore His fast began without any breakfast and ended without any dinner. Thus the “effulgences of the Most Great Prison” sapped His strength and weakened His body. Many times during these days of fasting I saw the Master in such a state of exhaustion that I was deeply shaken.

On one such day He summoned me to His presence in the biruni area. As He spoke, signs of melancholy and weariness were apparent in His voice. He slowly paced the floor and then began to climb the stairs with difficulty. The symptoms of fatigue gave way to expressions of displeasure and weariness: “I don’t feel well. Yesterday I did not eat any breakfast and when the time came to break the fast I had no appetite. Now I need a bit of rest.” As He spoke, His face was so ashen that I became alarmed for His Well-being. So I boldly exclaimed, “It is better for the Master to break the fast.”

“No, it is not proper,” was ‘Abdu’l-Bahá’s reply.

I persisted. “With the way the Master feels, fasting itself is not proper either.”

“It is not important, I will rest awhile” responded ‘Abdu’l-Bahá.

“The believers cannot endure to see the Master in such a state of physical weakness and exhaustion,” I remained unyielding.

‘Abdu’l-Bahá gave an effective and moving explanation in the hope of convincing me to relent. It did not work. In fact, it increased my ardour, and I continued to try to persuade Him to break the fast. As He would not yield, my words became mixed with tears and lamentations. But He would not let up.

Suddenly I realized that I had found a new quality in myself which did not allow me to give in, despite all the reasons that ‘Abdu’l-Bahá had offered. And so, stubbornly holding my ground, I told myself, “Regardless of what may come of this, I will continue to beg, plead and implore until I achieve my purpose, for I can no longer behold the Beloved of the world in such a condition.”

While begging and supplicating, strange thoughts crowded my mind. It was as if I wished to discover in what light my servitude and devotion to that Threshold was regarded in the sight of God. As such, I would consider success in this to be a good omen. And so from the very depths of my heart I entreated the Most Holy Shrine for assistance.

Spontaneously these words flowed from my lips, “So may I make a suggestion?”

“What do you want me to do?” ‘Abdu’l-Bahá replied.

Tears streaming from my eyes, I begged Him, “Come and for this once break your fast, to bring happiness to the heart of a sinful servant of Bahá’u’lláh.”

God be praised, I know not where those words came from, but they brought such joy to the heart of that quintessence of kindness and love that quite loudly He exclaimed, “Of course, of course, of course.”

Immediately He called for Nasir and told him, “Put some water in the pot and boil it and make a cup of tea for me.” And then He put His blessed hand on my shoulder and said,” Are you pleased with me now? If you wish, you can go back to your tasks now and I will drink the tea and pray for you.”

Such feelings of joy and ecstasy flooded my being at that moment that I was rendered incapable of a reasonable response. Looking at me, ‘Abdu’l-Bahá remarked, “Do you want to be present to see with your own eyes when I break my fast? Very well, come and sit down.” He then withdrew to His small office, took up the pen and began to write, as I watched. Aqa Rida now came into the presence of the Master for some particular purpose. ‘Abdu’l-Bahá remarked, “Today I do not feel well and in response to the request of one of the loved ones of God I want to break my fast.”

As Aqa Rida left the room, the teapot with a single glass and a bowl of sugar were brought in. Addressing me, ‘Abdu’l-Bahá said, Jinab-i-Khan, you have performed a praiseworthy service. May God bless you. If I had not broken the fast now; I would surely have fallen ill and would have been forced to break the fast.” And with every sip of the tea, He bestowed on me other kind and loving words. After that He arose and said, “Now that I feel better, I will go after my work and will continue to pray for you.”

And then He started down the stairs. In the biruni reception room there was no one except the late Aqa Siyyid Ahmad-i-Afnan (the same Afnan upon whom the rank of martyr was bestowed posthumously). Addressing him, ‘Abdu’l-Bahá said, “Jinab-i-Afnan, today I was not feeling well and intended to rest, but at the request of a beloved friend I have broken my fast. I am happy to have done so, for otherwise I would have fallen ill. But now I feel well and can continue the work of the Cause.” Having said this, He walked out of the room.

Jinab-i-Afnan, his eyes shining with the light of pure joy and delight, said, “God Almighty, who was that ‘beloved friend‘, so that I can sacrifice my life for him?” And I, drunk with manifest victory, exclaimed, “It was I, it was I”

In brief, rather than any attempt at sacrifice of life, and filled with heavenly joy, we embraced each other as our spirits soared. As we did so, I placed in the storehouse of my memory the fact that the thirty-day fast truly was an “effulgence of the Most Great Prison”.  (Dr. Youness Afroukhteh, Memories of Nine Years In Akká)

Featured Prayer:

Thou hast written concerning the Tablet of Baka Ya Ali—Baka Ya Vafi (Tablet of Protection). This Tablet is for the healing of ailments. Whenever one is anxious about the recovery of an ill one, he may read this prayer with a melodious voice while in a state of the utmost attention and concentration.  (‘Abdu’l-Bahá, Tablets of ‘Abdu’l-Bahá v2, p. 469)

In His Name, the Exalted, the All-Highest, the Most Sublime! Glorified art Thou, O Lord my God! O Thou Who art my God, and my Master, and my Lord, and my Support, and my Hope, and my Refuge, and my Light. I ask of Thee, by Thine Hidden and Treasured Name, that none knoweth save Thine own Self, to protect the bearer of this Tablet from every calamity and pestilence, and from every wicked man and woman; from the evil of the evil-doers, and from the scheming of the unbelievers. Preserve him, moreover, O my God, from every pain and vexation, O Thou Who holdest in Thy hand the empire of all things. Thou, truly, art powerful over all things. Thou doest as Thou willest, and ordainest as Thou pleasest.

O Thou King of Kings! O Thou kind Lord! O Thou Source of ancient bounty, of grace, of generosity and bestowal! O Thou Healer of sicknesses! O Thou Sufficer of needs! O Thou Light of Light! O Thou Light above all Lights! O Thou Revealer of every Manifestation! O Thou the Compassionate! O Thou the Merciful! Do Thou have mercy upon the bearer of this Tablet, through Thy most great mercy and Thine abundant grace, O Thou the Gracious, Thou the Bounteous. Guard him, moreover, through Thy protection, from whatsoever his heart and mind may find repugnant.

Of those endued with power, Thou, verily, art the most powerful. The Glory of God rest upon thee, O thou rising sun! Do thou testify unto that which God hath testified of His own Self, that there is none other God besides Him, the Almighty, the Best-Beloved.  (Bahá’u’lláh, from a recently translated tablet from Arabic at the Bahá’í World Centre)

Featured Book:


Angels in the Architecture is a well written soul-quest novel, involving autistic heroes, world religions, mind bending ideas from the frontiers of physics, history, angels, strange lights, convergence and reconciliation of religion, science, and humanity.

A new kind of mind comes in the most unlikely of heroes; two endearing autistic boys, lost to the ways of the world, but gifted in spiritual “vision,” “connect” with each other through time and, and if they succeed, will initiate a fire storm of enlightenment that could change the world of the past and future and reconcile what separates us.

Autism is a strong part of this story, and the author’s inspired and unique approach reminds us that we don’t always have a clue what’s really going on – often due to our own failure to listen, or perceive.  Much remains hidden from us, since we fail to accept a different perspective.  And sometimes this prevents us from discovering the miraculous.

The greatest experience I kept with me from reading “Angels” is the power of hope, of possibility, the availability of happiness, and the treasure we discover when we really, really listen.

Featured Video:

Bryan Weber is a musician who humbly offers music and melodies inspired by the Baha’i Writings.  From prayers to Ruhi quotes to inspired originals, may his compositions lift your spirits and help you memorize these precious quotations.

In this month’s video, Bryan sings “These are the Days – A Musical Celebration of the Bahá’í Fast”


To buy his music on Bandcamp

To like him on Facebook 

To find him on YouTube 


Featured Coach:

Nancy Watters is a Registered Clinical Counsellor, with a Masters degree in counselling and 25 years of experience.  She uses a holistic approach to help you improve your emotional, physical, and spiritual well-being.  She’ll help you discover your strengths, understand your challenges and learn practical skills to create a more fulfilling life.  Nancy sincerely wants to help you find relief and restore JOY to your life. She’ll show you ways to quickly boost your mood, anytime, anywhere;  natural ways to reduce pain and stress; get a solid night’s sleep; overcome depression, trauma, abuse; ditch negative thinking and improve your memory.


For more information

To find her on Facebook

Featured Business:


Luminous Tones – Music for Health and Harmony

In addition to being a gifted counsellor, Nancy Watters also provides:

  • Meditation, chant, kirtan and drum gatherings
  • Yoga and wellness retreats
  • Labyrinth events
  • Health conferences
  • Interfaith gatherings

Working with dozens of alchemy quartz crystal bowls and her angelic vocals, she provides a “sonic massage” to help you . . .

  • Quiet your mind, think clearly, improve your memory
  • Relax deeply and get more sleep
  • Defeat depression and become authentically joyful
  • Reduce pain and increase energy
  • Strengthen your immune system and your body’s natural ability to heal
  • Expand consciousness and creativity

To go on a light journey with her, you can watch and listen

To learn more about chanting as a musical meditation, watch a trailer for her documentary

For more information on her service


Our Readers Write:

 Regarding your link to the article “What is Obligatory Prayer and Why is it Important?”  one of our readers wrote:

Dear Susan,

In my early years of being a Baha’i, we used to have large gatherings with the Persian believers who were teaching us about the Faith.  Once there was an in depth conversation about our general resistance to anything obligatory.  Lots of us from the west were pretty good at describing the “I won’t” factor in our responses to lots of things.  Defiance is a good word to capture our response.  Then one of the dear Persian believers quietly spoke about the word itself and in a stroke turned the whole conversation in another direction.  He said that the word which has been translated as obligatory when used in Persian, has more the overtone and meaning of ‘necessary’.  And that Baha’u’llah is teaching us that daily prayer and communion with Him are necessary to our spiritual growth and sustenance.

I’ve no idea how to check this out, but perhaps you can.  And then share widely.  In North America our culture has developed on the basis of a fierce independence, which explains why we need a wiser understanding of necessary.