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Many of those who’ve experienced extreme trauma, are stuck in the past.  We can’t get past the terror, horror, betrayal, rejection, bitterness and many other veils that distance us from God.

But God can’t do anything to help as long as we’re living in the past.

He urges you to grasp firmly the teachings of our Faith, the love of your family and many Bahá’í friends, to put the past behind entirely, realizing that it can do you no more harm; on the contrary, through changing you and making you spiritually aware, this very past can be a means of enriching your life in the future!  (Shoghi Effendi, Unfolding Destiny, pp. 449-450)

He wants us to come into the present:

Pleasant is the realm of being, wert thou to attain thereto . . . Shouldst thou attain this station, thou wouldst be freed from destruction and death, from toil and sin.  (Baha’u’llah, The Persian Hidden Words 70)

And focus on the future.  His teachings are all directing us to a future which encompasses the Most Great Peace (which will benefit us as well as society at large):

Do not allow your minds to dwell on the present, but with eyes of faith look into the future, for in truth the Spirit of God is working in your midst.  (Abdu’l-Bahá, Paris Talks, p. 169)

What are your experiences living in the past, present or future?  What’s helped you get free from your past?