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The Relationship Between Sin and Physical Ailments

It is certainly the case that sins are a potent cause of physical ailments. If humankind were free from the defilements of sin and waywardness, and lived according to a natural, inborn equilibrium, without following wherever their passions led, it is undeniable that diseases would no longer take the ascendant, nor diversify with such intensity.  (‘Abdu’l-Bahá, Selections from the Writings of ‘Abdu’l-Bahá, #134, p. 152)

Once diagnosed with anxiety and depression, I did everything in my power to find a solution – from medication to alternative health therapies, to many years of talk therapy and everything in between.  As a Bahá’í I found many answers in the Writings which brought comfort to my mind, but nothing got me free from the effects of anxiety and depression till I met Henry Wright, a Christian minister who specializes in the spiritual roots behind disease.  Henry teaches, and I’ve come to believe, that 80% of all disease, including depression, has a spiritual root.  I’m only just learning how the veils we put up between us and God lead to disease in the body.  This was a huge wake-up revelation for me!  ‘Abdul-Bahá describes it so well in today’s quote.

I used to think that “sins” referred to the “big” ones (murder, sex outside marriage), but now I’ve come to understand sin as anything that God (through the Baha’i Writings) tells me to do, which I’m not doing.

By deepening my understanding of these teachings, I’ve come to realize that when I call my disease “anxiety and depression”, I fall into the medical model, and stay trapped in the prison of self.  When I call it “fear and self-pity” instead, it became a sin (or veil between me and God), and there were things I could find in the Writings to do to remove the veil.  This concept changed my life for the better, and when I applied his teachings, I became free and eager to pass along what I learned to others.

Knowing that when I fall into fear and self-pity, I’m not trusting God and His Teachings, and this veil is the cause of my disease, and believing there are solutions I can use, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Making Friends with Sin and Temptation

 

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How Bad is Lying? 

If the sum of all sins were to be weighed in the balance, falsehood would, on its own, countervail them; nay its evils would even outweigh them and its detriment prove greater.  It were better for thee that thou shouldst be a blasphemer and tell the truth than that thou shouldst mouth the formulas of faith and yet be a liar.  (‘Abdu’l-Baha, Trustworthiness, p. 12)

I love the visual imagery in this quote.  There are certain sins which weigh heavily on my mind long after I’ve asked God to forgive them, and yet, compared to lying, they weren’t that important.  I like to think of myself as fairly honest and trustworthy, yet recently it’s come to my mind that I do a lot of lying to myself.  I don’t think that’s unusual – lots of people are in denial about something.  I’ve covered a lot of these in my previous article:  The Lies We Tell Ourselves  and We are Not Our Thoughts

But what about white lies?  A white lie is typically about a small or seemingly unimportant matter told to avoid hurting another person.  Our culture accepts white lies and even condones them.  Some studies have shown that Americans tell (on average) 1-2 lies a day.  We might tell lies to flatter (no you don’t look fat) or to avoid conflict (it was on sale).  No matter our motives, we lie to protect ourselves and, in the end, lies only harm us.  One lie could lead to another, creating a slippery slope that erodes trust leading to suspicion and eroding unity.  Since everything Bahá’u’lláh came for was to promote unity, and all His laws lead us there, it makes sense that lying would outweigh all other sins.  When we strive to be authentic, fighting through the awkwardness of potentially hurting, disappointing or frustrating people, we learn how to deliver the truth with words as mild as milk, which brings people together and strengthens the bonds of affection and trust.

Knowing that with God’s help, I can find the courage to be truthful, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Making Friends with Sin and Temptation

 

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Listening to the Faults of Others

It is obvious that if we listen to those who complain to us about the faults of others we are guilty of complicity in their backbit­ing. We should therefore, as tactfully as possible, but yet firmly, do our utmost to prevent others from making accusations or complaints against others in our presence.  (Shoghi Effendi, Lights of Guidance, p.  94)

I don’t know about you, but I’m finding it increasingly difficult to be part of conversations where people are complaining about others.  It seems to be happening so often and when I get caught up in it, it feels like I’m sitting in a vat full of poison.  I used to like hanging out in the common room in our apartment building to get to know my neighbors, but despite my best efforts to elevate the level of conversation, it always leaves me drained so now I avoid it entirely.  I used to appreciate eating at the soup kitchen as it really helped keep my food budget down but when I heard people criticizing the organization that fed us, I couldn’t bear it so now I don’t go there either.

Some days I think I’m really withdrawing from the world to avoid the conflict and can easily get caught up in judging myself harshly for it.  This quote gives me some comfort because it doesn’t say I have to stay and make things better, which I used to believe, it says I need to do my utmost to prevent others from making accusations or complaints against others in my presence.  Avoiding the ungodly is acceptable in God’s eyes!

Knowing it’s OK to prevent others from making accusations or complaints in my presence I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Making Friends with Sin and Temptation

 

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The Two Meanings of Self

. . . self has really two meanings, or is used in two senses, in the Bahá’í Writings; one is self, the identity of the individual created by God. This is the self mentioned in such passages as “he hath known God who hath known himself”, etc. The other self is the ego, the dark, animalistic heritage each one of us has, the lower nature that can de­velop into a monster of selfishness, brutality, lust and so on. It is this self we must struggle against . . . in order to strengthen and free the spirit within us and help it to attain perfection.  (Shoghi Effendi, Living the Life, p. 18)

This was the quote that helped me to understand the Baha’i concept of a personified “devil”.  The devil isn’t a being outside me.  He’s built into my very nature as the ego or the shadow side of me that can develop into a monster of selfishness, brutality, lust and so on.  There’s nothing wrong with me because of it.  It’s how God designed us.  We’re all sinners.  We all have lower natures.  We all need to become awakened to our dual natures so we know how to move from one to the other.

If our purpose in life is to know God and acquire the virtues we need for the next world, how can we acquire them if there is nothing to “struggle against” so we can “strengthen and free the spirit within us”?  It’s all part of our very identity and part of God’s great design and plan for our lives, nothing to fear.

Knowing my dark side was given to me for a purpose, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Getting to Know Your Lower Nature

 

 

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I am Seen

O Friends! Verily I say, whatsoever ye have concealed within your hearts is to Us open and manifest as the day; but that it is hidden is of Our grace and favour, and not of your deserving.      (Bahá’u’lláh, Hidden Words, Persian  60)

When I was a child, I was taught this song.  The first verse goes like this:  “God sees the little sparrow fall, it meets his tender view; if God so loves the little birds, I know he loves me too.”

The implication was that He is All-Knowing and All-Seeing.  I didn’t feel seen by God, though.  For years, I’d prayed for the abuse in my family to stop and it only got worse, so I really believed that just like other families were different than ours, God’s relationship with me was different too.

When I read the above quote, it gave me great comfort, because it suggested that even know no one had ever called my parents to account for the terrible things they did, God saw them all.  This let me rest in His justice and His timing.

When I looked at it through the eyes of my own sins, it also gave me comfort:  He knows what I’m thinking and doing, good and bad, and it’s hidden from others as a protection from my ego, and until such time as I can ask for His forgiveness.

God sees me and protects me and loves me and is continually showering His favor on me and I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Violence and Abuse:  Reasons and Remedies 

 

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