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How We Meditate  

It is incumbent upon you to ponder in your hearts and meditate upon His words, and humbly to call upon Him, and to put away self in His heavenly Cause. These are the things that will make of you signs of guidance unto all mankind, and brilliant stars shining down from the all-highest horizon, and towering trees in the Abhá Paradise.  (‘Abdu’l-Bahá, Selections from the Writings of ‘Abdu’l-Bahá, p. 241)

Recently someone on a 12-step meeting challenged me about how I meditate, claiming that the only legitimate form of meditation is to focus on the breath.  I’ve certainly tried that kind of sitting meditation in the past, but it only caused agitation and even panic attacks.  I always thought there was something wrong with me, until recently several articles serendipitously crossed my path indicating that this is a frequent problem for those who’ve experienced trauma, particularly at a young age.  Mindfulness meditation can reopen these old wounds, and without appropriate support, those who’ve experienced trauma can easily find themselves flooded by flashbacks of deeply painful experiences.  Learning this helped me to accept that the ways I meditate are legitimate.

So what is legitimate meditation for Baha’is?  For years, I considered anything I do to improve the ways I know and worship God to be my meditation.  Sometimes it might be through listening to my YouTube playlist of Bahá’í Prayers and Writings set to music; or doing yoga or mindfully walking in the forest and hugging a tree or journaling my heart out (or even napping, where I pour my heart out to God).  All of these help me to slow down long enough to listen to the quiet, gentle and loving voice of God, guiding my movement and my stillness.

On the heels of this awareness, I came across a discussion in a Bahá’í group on Facebook, about how Bahá’ís meditate and lots of ideas were generated but not one person put forward the above quote and I wondered why.  It seems to answer the question once and for all.  Anything else we do can only be secondary to pondering and meditating on the words of God AND humbly to call upon Him, and to put away self in His heavenly Cause.

Knowing the meaning of Bahá’í meditation, I can relax into it, and I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Strengthening Your Relationship with God


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As Bahá’ís we know that we’re supposed to pray and read the Writings morning and night and if we don’t, we’re not being faithful to the Covenant of God.  YIKES!

Recite ye the verses of God every morn and eventide. Whoso faileth to recite them hath not been faithful to the Covenant of God and His Testament, and whoso turneth away from these holy verses in this Day is of those who throughout eternity have turned away from God. Fear ye God, O My servants, one and all.  (Baha’u’llah, The Kitab-i-Aqdas, p. 73)

I don’t know about you, but sometimes, I just don’t “feel” like it!  So when I read the following quote, I took action!

Should a person recite but a single verse from the Holy Writings in a spirit of joy and radiance, this would be better for him than reciting wearily all the Scriptures of God. (Baha’u’llah, The Kitab-i-Aqdas, p. 73)

I went through my prayer book, cut away all the flowery language to distill prayer requests down to one line.  Now, every day I make sure to pull one, recite it and meditate on it during the day.  I’d like to share them with you!

Print them off; laminate them; find a pretty box or bag to put them in, then twice a day, randomly pull one and consider it as you go about your day; and as you fall asleep at night.

Hope you enjoy them as much as I do!

PS.  WordPress seems to have changed the box sizes so they aren’t equal anymore, so you might have to fiddle with it a bit; or ask your printer to help you!  Sorry about that!



Aid me to attain His hallowed court, and to circle round His person, and to stand humbly at His door.

Abandon me not to myself nor deprive me of recognizing Him Who is the Manifestation of Thine Own Self.

Aid and assist me at all times and under all conditions.

Aid me in ministering at Thy holy threshold.

Aid me to do what Thou desirest, and to fulfill what Thou pleasest.

Aid me to be detached from all things within Thy holy precincts.

Aid me to do that which is good.

Abandon me not unto mine own self and unto the desires of a corrupt inclination.

Aid me to do what Thy will hath desired and Thy purpose hath manifested.

Aid me to do what will shed forth the fragrance of Thy good pleasure.

Aid me to remain steadfast and firm in Thy love.

Aid me to remember Thee and praise Thee.

Aid me to turn towards Thee.

Assist me so that my tongue may utter Thy praises and attributes among all people.

Assist me to obey Thee and to keep Thy precepts.

Assist me to serve Thy Cause amidst Thy servants that I may show forth what will cause me to be remembered as long as Thine own kingdom endureth and Thy dominion will last.

Assist me to spread abroad Thy signs and tokens and proclaim Thy cause and promote Thy teachings.

Assist me to teach Thy Cause that the dead may speed out of their sepulchers, and rush forth towards Thee, trusting wholly in Thee.

Assist me with the cohorts of Thy angels.

At the right hand of the throne of Thy mercy, seat me.

Attire both my inner and outer being with the raiment of Thy favors and Thy loving-kindness.

Attire me with the raiment of wholesomeness, through Thy forgiveness and bounty.

Attract me through Thy fragrances of holiness.

Banish my anguish though Thy sovereignty and Thy might.

Be Thou sufficient unto us of all things.

Before the revelations of Thine invisible spirit summon me to be present.

Befriend me in my loneliness; Accompany me in my exile.

Behold me standing ready to do Thy will.

Bestow on me such good as will make me independent of aught but Thee.

Bestow then Thy forgiveness and pardon and grant Thy mercy unto all.

Bestow upon me a heart which, like unto glass, may be illumined with the light of Thy love.

Bestow upon me a token of Thy mercy.

Bestow upon me my portion as Thou pleasest.

Bestow upon us a share from the ocean of Thy wealth.

Bestow upon us the gifts and the bounties Thou dost possess.

Bless my affairs; Redeem my debts; Satisfy my needs.

Blot out from my heart all idle fancies and vain imaginings.

Break off from me the shackles of this nether world.

Brighten my eyes by beholding the hosts of divine assistance descending successively upon me.

Brighten Thou my face with the lights of Thy bestowals.

Build me a House near the Throne of Thy Glory, beyond the Heavens of the Might of Thine Eternity.

By the breezes of Thine eternity gladden me.

By the light of Thy glory reveal unto me Thy path.

Cast me not as one disappointed out of Thy door and withhold not from me Thy grace.

Cast me not away from the gate of the city of Thy presence.

Cast upon me the glance of Thine all-protecting eye.

Cause Me to ascend to the Paradise of Thine Eternity, and to raise Me therein by Thy Favour.

Cause me to be associated with those who are severed from all else save Thee.

Cause me to be counted among those who long to serve Thy sacred threshold and who stand to work in Thy Cause.

Cause me to be devoted to Thy beauty.

Cause me to be reckoned among them who laid down their lives for Thee and hastened to the scene of their death in their longing to gaze on Thy beauty and in their yearning to attain Thy presence.

Cause me to be satisfied with whatsoever Thou hast ordained for me.

Cause me to enter the garden of happiness.

Cause me to possess a spiritual heart and conscience.

Cause me to rest under the shadow of the wings of Thy grace.

Cause me to taste the divine sweetness of Thy remembrance and praise.

Cause me to turn wholly unto Thee, to put my whole trust in Thee, to seek Thee as my Refuge, and to flee unto Thy face.

Cleanse me of all defilement that will hinder me from seeking the shade of the tree of Thy grace.

Cleanse me of all that is abhorrent unto Thee.

Conceal my faults; Forgive my sins; Purify me from trespasses.

Confer upon me the disposition and nature of the righteous.

Confer upon me thoughts which may change this world into a rose garden.

Confer upon me Thy tender mercy and bestowals.

Confirm me in Thy service.

Create in me a pure heart and renew a tranquil conscience within me.

Crown my head with the diadem of eternal life.

Decree for me that which shall prosper me in this world and hereafter.

Delight my heart with the glory of Thy knowledge.

Deliver me from darkness, make me a brilliant light.

Deliver me from the depths of my fancies and idle imaginings.

Deliver me from the ills that have encircled me, and wash me thoroughly with the waters of Thy graciousness and mercy.

Destine for me that which will make me independent of everyone else besides Thee.

Direct me according to that which the pen of Thy eternal decree hath destined for me.

Disappoint not the hopes I have set on the manifestations of Thy grace.

Dispel my grief by Thy bounty and Thy generosity.


Dispel my sorrow and change my darkness into light.

Do Thou ordain for me that which Thou hast ordained for Thy trusted ones.

Do Thou ordain for me, O my Lord, what will profit me in every world of Thy worlds.

Draw me ever nearer to the threshold of Thy door.

Draw me nearer unto the river that is life indeed.

Draw me out of the depths of my corrupt and evil desires.

Draw me with rapture unto Thy supernal realm.

Educate me in the school of Thy guidance and develop me under the shadow of Thy bounty.

Enable me at all times and under all conditions, to turn my face wholly towards Thee.

Enable me to ascend unto Thee, to be granted the honor of dwelling in Thy nearness and to have communion with Thee alone.

Enable me to attain Thy good pleasure.

Enable me to be one of Thy maidservants who have attained to Thy good pleasure.

Enable me to drink deep of the living waters of Thy chosen ones.

Enable me to render service to the world of humanity.

Enable me to return to my home in safety, even as Thou didst enable me to set out with my thoughts fixed steadfastly upon Thee.

Enable me, then, to obtain a seat of truth in Thy presence.

Enable me, then, to return to my home by Thy power and Thy might.

Enable my soul to overflow with the wine of Thy love and knowledge.

Enkindle me with the fire of Thy love.

Enlighten my sight by beholding Thy lights in this dark night.

Enrapture my soul with Thy most mighty signs.

Exalt me by admitting me to the kingdom.

Fill up for me the cup of detachment from all things.

Fix, then, mine eyes upon Thee, and rid me of all attachment to aught else except Thyself.

Forgive me and those who support Thy faith.

Forgive me my sins which have hindered me from walking in the ways of Thy good pleasure, and from attaining the shores of the ocean of Thy oneness.

Forgive me, my parents and those who in Thy estimation have entered the abode of Thy love in a manner which is worthy of thy transcendent sovereignty.

Forgive our sins and have mercy upon us.

Free me from error.

Free me from the assaults of passion and desire.


Free me from the promptings of the voicers of idle fancies.

Free me from unhappiness.

From the fragrant breezes of Thy joy let a breath pass over me.

Give me Thy grace to serve Thy loved ones.

Give me to drink from the chalice of selflessness; with its robe clothe me, and in its ocean immerse me.

Give us our daily bread.  Grant Thine increase in the necessities of life.

Gladden my soul with Thy soul reviving tidings of great joy.

Graciously assist me and my kindred to obey Thee and to shun whatsoever may stir up any evil or corrupt desire within me.

Grant me added strength at the break of every morn.

Grant me admission within the precincts of Thy transcendent mercy.

Grant me an ampler share of Thy boundless favors.

Grant me communion with Thee in my loneliness, and be my companion.

Grant me Thy sufficing help so as to make me independent of all things.

Grant me to behold Thy splendors on the loftiest mount.

Grant that I may at all times and under all conditions, lay hold on Thy cord.

Grant that I may be forgetful of self and ever mindful of what is Thine.

Grant that I may be invested with the glory of Thy good –pleasure and adorned with Thine acceptance.

Grant that I may be numbered among them that have recognized Thee.

Grant that I may be reckoned among those who have not violated Thy Covenant nor followed the gods of their own idle fancy.

Grant that I may become the promoter of concord among Thy loved ones.

Grant that I may become the sign of Thy mercy.

Grant that I may carry out what Thou hast prescribed unto me in Thy Tablets.

Grant that I may consort with Thy chosen ones.

Grant that I may manifest Thine infinite bounties.

Grant that I may offer up my soul for the earth ennobled by the footsteps of Thy chosen ones in Thy path.

Grant that I may reap the benefit of my life in this world and in the next.

Guard me from every sickness, trial, difficulty and ordeal.

Guard me within the stronghold of Thy protection and the shelter of Thy care.

Guard mine eyes from beholding aught beside Thee.

Have pity on my impotence, and assist me with Thy might and majesty.



Have pity on my weakness, and strengthen me with Thy power.

Help me to be occupied only with Thy self.

Help me to be selfless at the heavenly entrance of Thy gate.

Help me to utterly forget all else except Thee.

Help us then to quaff the living waters of Thy loving kindness.

Hold Thou my hand with the hand of Thy power.

I am lowly; honor me through admitting me into Thy kingdom.

I am remote; cause me to approach the threshold of Thy mercifulness.

I beg Thee to forgive me for all things pertaining unto me which bear no relationship unto Thee.

I beg Thee to forgive me for every mention but the mention of Thee, and for every praise but the praise of Thee, and for every delight but delight in Thy nearness.

I beg Thee to forgive me for every pleasure but the pleasure of communion with Thee, and for every joy but the joy of Thy love and of Thy good-pleasure.

I beg Thee to forgive me since I have fallen short in my duty to know Thee and have failed to walk in the path of Thy love.

I have desired only what Thou didst desire and love only what Thou dost love.

Illumine my brow with the light of adoration in Thy court of holiness.

Illumine my face with the light of Thy countenance.

Illumine my face with the radiance of the orb of Thy bounty.

Illumine the lamp of my heart and make me a brilliant star.

Immerse me in the depths of the ocean of Thy knowledge.

Immerse me in the ocean of Thy Wealth.

In moments of heedlessness, guide my steps aright through Thine inspiration.

In the path of Thy good pleasure set firm my steps.

In the spirit of Thy love keep me steadfast.

Into the heights of the paradise of Thy reality let me gain admission.

Keep me safe from whatsoever may be abhorrent unto Thee.

Keep me steadfast and make me firm and staunch.

Keep mine eyes directed towards the horizon of Thy Revelation.

Keep us safe, then, through Thine unfailing protection.

Let me belong to the realm above.

Let me join with such of Thy servants as shall have no fear nor shall they be put to grief.

Let my heart be dilated with joy through the spirit of confirmation from Thy kingdom.

Let my heart may be filled with Thy love and leave no space for love of the world and attachment to its qualities.

Let no harm beset me in times of tests.

Let the riches of Thine ancient countenance deliver me from all except Thee.

Let the tidings of the revelation of Thine incorruptible Essence bring me joy.

Let Thine everlasting melodies breathe tranquility on me.

Let Thy celestial aid surround those who love Thee.

Let Thy love enrich me.

Light my eyes with beholding the signs of Thine all–subduing might.

Loose my tongue to laud Thy name amidst Thy people.

Make known unto me what lay hid in the treasuries of Thy knowledge and concealed within the repositories of Thy wisdom.

Make me a cause of bounty to the human world.

Make me a lamp of Thy knowledge among Thy creatures.

Make me a minaret of Thy love in Thy land.

Make me able to behold whatsoever Thou hast desired.

Make me able to dispense with everything but Thee.

Make me able to turn unto Him Who is the Object of the adoration of all mankind.

Make me as dust in the pathway of Thy loved ones.

Make me drink of the choice wine of Thine utterance.

Make me ever ready to receive that which is praiseworthy in Thy sight.

Make me happy by the wine of Thy love in this wonderful age.

Make me hear Thy call.

Make me independent of all that dwell on earth.

Make me one of Thy angels whose feet walk upon this earth even as their souls are souring through the high heavens.

Make me rich enough to dispense with all save Thee.

Make me victorious in the promotion of Thy Word and suffer me to speak out Thy wisdom amongst Thy creatures.

Make me wholly detached from all except Thee.

Make my heart overflow with love for Thy creatures.

Make my prayer burn away the veils that have shut me out from Thee.

Make us such that we shall love but Thy good pleasure.

May I be occupied only with Thee.

May we become oblivious of self.

Nourish me from the Table Thou didst send down out of the clouds of Thy bounty and the heaven of Thy favor.

Number me with such as have detached themselves from everything but Thee.

Number me with those who are privileged to fix their gaze upon Thy Beauty.

Number me with those who take such delight in Thy Beauty that they would not exchange a single moment thereof with the entire realm of creation.

O God, guide me, protect me.

O Lord, help me to be meek and lowly.

Open before my face the doors of Thy heaven so that I may see the light of Thy glory and become attracted to Thy beauty.

Open to my face the portals of Thy grace and bestowals.

Ordain for me every good thing Thou didst send down in Thy Book.

Ordain for me that which is deemed best for us in Thine estimation.

Ordain for me the blessings of the world to come, and the present one.

Ordain for me the good things that are with Thee.

Ordain for me what will enable to arise to serve Thee.

Ordain for us such good as Thine all-embracing knowledge can measure.

Preserve and shelter me in the strongly fortified fortress of Thy Covenant and Testament.

Preserve me from the suggestions of self and desire.

Protect me from every evil that Thine omniscience perceiveth.

Protect me from the hosts of idle fancies and vain imaginings.

Protect me from turning to anyone but Thee.

Protect me from violent tests.

Purge me from the dross of sins and transgressions.

Purge out from me the remembrance of anyone except Thee.

Reckon me among such servants of Thine as have gained salvation.

Refresh me with the breathings of Thy holiness.

Rejoice me with the wine of loving Thee.

Remove me far from whatsoever Thy will abhorreth.

Remove the pangs of my sorrow; Free me from unhappiness.

Remove the veil from mine eyes so that I may recognize what Thou hast desired for me.

Rend asunder the veils that have hindered me from appearing before the throne of Thy majesty and from standing at the door of Thy gate.

Rid me of all attachment to anyone except Thee.

Sanctify me from all else save Thee.

Sanctify me from the transitory things of this world.

Send down that which will protect us from the mischief of those that have repudiated Thy truth and disbelieved in Thy signs.

Send down that which will purge out form me the remembrance of anyone except Thee.

Send down unto us that which draws us nigh unto Thee.

Send down upon me a blessing from the Heaven of Thy Mercy.

Send down upon me that which beseemeth thy generosity and bountiful grace, and is worthy of Thy bestowals and favors.

Send down upon me that which will enable me to soar into the heavens of Thy transcendent glory.

Send down upon me, as a token of Thy grace, Thy vitalizing breezes, throughout the daytime and in the night season.

Send forth such hosts as would render Thy faithful servants victorious.

Shelter under Thy protection, this enthralled, enkindled servant of Thine.

Shield me from all that runs counter to Thy will.

Strengthen me in holding to the hem of the garment of Thy glory.

Strengthen me in my servitude to Thee.

Strengthen me in severing myself from all things.

Strengthen my hand that it may take hold of Thy book.

Strengthen my heart to walk undeviatingly in the path of Truth.

Strengthen then their vision that they may discern Thy signs.

Suffer me not to be far removed from the shadow of Thy mercy and the canopy of Thy bounty.

Supply me then, O my God, with that which is good and seemly in Thine estimation.

Supply me with every good thing sent down by Thee.

Supply me, by Thy grace and bounty, with Thy wondrous and hidden bounties.

Supply me, then, with what Thou hast written down for the chosen ones among Thy creatures.

Sustain me that I may attain my goal.

Through the power of Thy transcendent might lift me up unto the heaven of Thy holiness.

Through the spirit of power confirm Thou me in Thy Cause.

Through the spirit of Thy power and Thy might quicken me.

To the heaven of Thy loving-kindness lift me up.

To the melodies of the dove of Thy oneness suffer me to hearken.

Turn me not away from the ocean of Thy wealth and the heaven of Thy mercy.

Turn my hardship into comfort; Turn my abasement into glory.

Turn my sorrow into blissful joy.

Unto the Daystar of Thy guidance, lead me.

Unto the essence of the fragrance of Thy beauty cause me to return.

Upon the seat of Thy glory establish me.

Vouchsafe unto me what will enable me to dispense with all except Thee.

Vouchsafe unto me, O my God, the full measure of Thy love and Thy good-pleasure.

Waft unto me the holy breaths of Thy favors, that they may draw me away from myself and from the world unto the courts of Thy nearness and Thy presence.

Withdraw me from all else save Thee.

Within the garden of Thine immortality, before Thy countenance, let me abide for ever.



Overcoming Anxiety by Reading the Writings


We’ve been told in no uncertain terms to read the Writings morning and night and warned of the consequences if we don’t:

Read the Verses of God every morning and evening, and he who does not read will not be known by the Covenant of God and His Testament. And he who turns away from them in this Day, verily he is of those who have turned away from God since the eternity of eternities. (Baha’u’llah, Baha’i Scriptures, p. 156)

We need to read with care and attention, even if all we can manage is one passage:

Be not deluded by meaningless repetition of prayers, but worship by day and by night. Should any one read but one Verse of the Verses with fragrance and spirituality, it shall avail more unto him than to read with slothfulness all the Books of God, the Protector, the Self-existent.  (Baha’u’llah, Baha’i Scriptures, p. 156)

In order to meditate on the Word of God, we first have to immerse ourselves in its Ocean to find the pearls that He’s hidden for us.  In this way we become pearl divers!:

O peoples of the world! Cast away, in My name that transcendeth all other names, the things ye possess, and immerse yourselves in this Ocean in whose depths lay hidden the pearls of wisdom and of utterance, an ocean that surgeth in My name, the All-Merciful.   Thus instructeth you He with Whom is the Mother Book.  (Baha’u’llah, Gleanings from the Writings of Baha’u’llah, p. 33-34)

We need to do it for lots of reasons, but in particular, we’ve been promised that if we do, it will cure us of our hypertension:

Cannot modern men and women be cured of hypertension and begin through the Word once again to find the lost certainty?  Through faith will come serenity and maturity.  (Helen Reed Bishop’s preface to the Kitab-i-Iqan, p. ix)

The reason for this is because our minds must be renewed so that we can let go of old beliefs that feed our fear.

We gain knowledge of God from the Word of God.  When we believe God’s word and declare it, when we trust God and believe Him, He will protect and care for us and help us through all of all our troubles.

The Word of God is our guide.  No other father is our guide or our healer. We can search everywhere for a cure and we won’t find it, because Baha’u’llah promises:

Wert thou to speed through the immensity of space and traverse the expanse of heaven, yet thou wouldst find no rest save in submission to Our command and humbleness before Our Face.  (Baha’u’llah, The Arabic Hidden Words 40)

The word of God gets the job done because the Writings are the Divine Remedy.  Like any prescription given to you by a doctor, you have to take it in order to see results, and even then you have to give it time to work.  Remember what the doctor says when he gives you an antibiotic?  You have to take it for the whole 10 days even when you feel totally cured by day six or it will come back.  The Divine Remedy is the same.  It’s not the remedy by itself that gets the job done but your obedience to the instructions.  We need to continually choose to follow the Word of God, no matter what things might look like.  You make a decision to believe God and not to yield to fear.  That’s why you need to take a step into action every single day.  Fear will come back, but it will come as a temptation and you can treat it like any other temptation.  You don’t have to act on it.

Reading the Writings causes fear to vanish:

But great was my surprise to know how the ever-present Hand of the Master has removed so speedily all the difficulties in our way and how the light of His Divine Guidance caused the darkness of doubts, of fears and mistrust to vanish.  (Shoghi Effendi, Baha’i Administration, p. 27)

Reading the Writings helps us to find the knowledge that eliminates fear:

In the treasuries of the knowledge of God there lieth concealed a knowledge which, when applied, will largely, though not wholly, eliminate fear. This knowledge, however, should be taught from childhood, as it will greatly aid in its elimination.   (Baha’u’llah, Epistle to the Son of the Wolf, p. 32)

Reading the Writings helps us to discover the motivating purpose of God’s Revelation:

Were men to discover the motivating purpose of God’s Revelation, they would assuredly cast away their fears, and, with hearts filled with gratitude, rejoice with exceeding gladness.  (Baha’u’llah, Gleanings from the Writings of Baha’u’llah, p. 175)

Reading the Writings prevents trouble and tribulation:

Whoso hath quaffed the living waters of Thy favors can fear no trouble in Thy path, neither can he be deterred by any tribulation from remembering Thee or from celebrating Thy praise.  (Baha’u’llah, Prayers and Meditations by Baha’u’llah, p. 154)

 Reading the Writings deepens your knowledge and dedication to the Cause:

Let him resolve so to deepen his knowledge of the Faith and so to increase his standards of self-sacrifice and dedication to the Cause as to play his part in building a Community which will be worthy of this supreme bounty and which will be a beacon light to the peoples of this fear-wracked world.  (The Universal House of Justice, Messages 1963 to 1986, p. 37)


It’s not enough to read the Writings, and immerse ourselves in the Writings, but we’re told we have to meditate on them as well.

It is incumbent upon you to ponder in your hearts and meditate upon His words.  (Abdu’l-Bahá, Selections from the Writings of Abdu’l-Bahá, p. 241)

In many places we’re told to “ponder” on something:

Ponder this in thine heart, that the truth may be revealed unto thee, and be thou steadfast in His path.  (Baha’u’llah, Gleanings from the Writings of Baha’u’llah, p. 76)

Paying attention to what God asks us to ponder on will fill up our minds with the right kind of thoughts and leave no room for us to meditate on our fears by letting that hamster wheel to go round and round in your head. When we meditate on the wrong things, we’re exalting fear and giving it power and wasting time better spent on teaching and service. When we do that it changes chemicals in our body. So meditate on God’s word instead.

When we have our minds renewed by immersing it in the Ocean of God’s Word, we can prove that what God has to tell us is the opposite of what fear has been telling us.

We go to the Word of God to find the truth that is there and the truth is what’s going to set us free and make us whole. It’s not mind over matter but faith over fear. It’s the word of God over the word of our idle fancies.

For More in this Series:

What is Fear? 

What are we Afraid Of?

Reactions to Fear 

Fight, Flight or Freeze

Doubt and Fear  

What is the Purpose of Fear?

What about the Fear of God? 

What Makes us Susceptible to Fear?

Understanding the Link Between Fear and Sin 

Overcoming Fear – Introduction 

Overcoming Fear By Turning to God

Overcoming Fear with Prayer

Overcoming Fear By Focusing on the Virtues 

Overcoming Fear Through Love

Overcoming Fear with Faith

Overcoming Fear with Patience

Overcoming Fear through Courage

Overcoming Fear through Teaching and Service

Overcoming Fear By Changing your Thoughts

Overcoming Fear through Forgiveness

Overcoming Fear through Using Role Models

Overcoming Fear through Tests and Difficulties

What Can Others Do, To Help Those Who Are Afraid?

 Prayers to Eliminate Fear


What stood out as you read this?  Post your comments here:


Soul Food


“What they desperately need is to know how to live their lives – they need to know who they are, to what purpose they exist, and how they should act towards one another; and, once they know the answers to these questions they need to be helped to gradually apply these answers to everyday behaviour. It is to the solution of this basic problem of mankind that the greater part of all our energy and resources should be directed”.  (Universal House of Justice, Lights of Guidance, p. 122)

When I first became a Bahá’í, it was because I recognized that Bahá’u’lláh had answers to questions I’d never even thought of, and it was obvious to me that His message was from God.  I knew that I needed to look to His Writings to find the answer to this question:  “how then do I live my life?”

Fortunately we were told to read the Writings morning and night and meditate on them, so they quickly started to come, and I realized that this was the gift we had to give to the world, which was quickly disintegrating around us.

But it wasn’t enough to understand the Writings in my head.  I did this, and they just became one big “to do” list, under which I eventually collapsed.  I’m only one little person and this Revelation was written for all of humanity, for the next thousand years!  So it didn’t all apply to me!

So how could I sort out what was the remedy for my particular situation?  I had no idea!  I wrote to the House of Justice a few times; consulted with different assemblies a few times, and gradually over time, I learned to clean away the veils from my heart, so I could listen there, where God resides, to find all the wisdom I needed.

Now I read the Writings morning and night as “soul food”, not as a “to do” list, and I’m much happier and more at peace!

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The Benefits of Meditation and Prayer in Everyday Life

Is your daily routine so busy and full of activities that it’s causing you stress and agitation?  We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in your life?  Thankfully, the Bahá’í Faith requires us to take time everyday, for the gift of prayer and meditation.

There are many benefits to meditation and prayer:

1. Stress reduction. Both meditation and prayer are wonderful for reducing stress. You’ll find that it helps you learn how to get away from the worries of life to a more peaceful state of mind.

• Just 15 minutes a day can make a huge difference by bringing peace and relaxation to your body and mind. A few minutes each day isn’t much, considering that the positive effects will last hours.  If we say a couple of prayers in the morning and at night, plus the short obligatory prayer and 95 Alláh-u-Abhás mid-day, we will live in a state of prayer all day, and it won’t take more than 15 minutes total.

Supplication to God at morn and eve is conducive to the joy of hearts.  (Tablets of Bahá’u’lláh, vol. 1, p. 186)

2. Improved health. Many studies have proven that prayer and meditation foster vibrant health. Usually these health benefits, such as lower blood pressure and decreased risk of heart disease, occur because of the lowered stress levels.

• Physical problems are often a symptom of turmoil on the inside and prayer and meditation can help to overcome that turmoil.

3. Better control over your thoughts. Having negative thoughts from time to time is part of being human. Many people who are stressed don’t believe they’re able to control what they think. The stress mounts, tempers flair, and before long arguments ensue.

However, by bringing prayer and meditation into your life, it’s possible to control your thoughts and stop negative thinking as soon as it happens. This helps keep your mind at peace.

4. Happiness. Both peace of mind and happiness are true benefits of meditation and prayer. Everyone is seeking happiness in their lives, and when you’re able to find peace of mind through prayer and meditation, you’re also welcoming happiness into your life.

By spending some time in personal reflection, you’ll gain a greater wisdom of your mission in this life, and you’ll be better able to appreciate all that you’ve been given, both good and bad. Meditation and prayer help banish those negative thoughts that threaten your peace of mind.

As the Bahá’í Writings teach us:

At that hour will the mystic Herald, bearing the joyful tidings of the Sprit, shine forth from the city of God resplendent as the morn, and, through the trumpet-blast of knowledge, will awaken the heart, the soul, and the spirit from the slumber of negligence.  Then will the manifold favours and outpouring grace of the holy and everlasting Spirit confer such new life upon the seeker that he will find himself endowed with a new eye, a new ear, a new heart, and a new mind.  He will contemplate the manifest signs of the universe, and will penetrate the hidden mysteries of the soul.  Gazing with the eye of God, he will perceive within every atom a door that leadeth him to the stations of absolute certitude.  He will discover in all things the mysteries of divine Revelation and the evidences of an everlasting manifestation.   (Bahá’u’lláh, Kitáb-I-Iqán  p. 125-6)

5. Better concentration. As you pray and meditate, you welcome peace and tranquility into your mind, which then affects how you live your life. When you alleviate the stresses in your life, you’re better able to concentrate on the things that are important, such as family or work.

• Continued prayer and meditation will help you expand your focus to multiple areas of your life.

Although prayer and meditation can provide peace in your life, it can be hard to make the time at first, but it’s easier than you think. Simply find a quiet place in your home and allow yourself to relax and feel at peace for 10-15 minutes. You deserve those 15 minutes of peace each day!

Should a person recite but a single verse from the Holy Writings in a state of joy and radiance, this would be better for him than reciting wearily all the Scriptures of God . . .  Recite ye the verses of God in such measure that ye be not overtaken with fatigue or boredom.  Burden not your souls so as to cause exhaustion and weigh them down, but rather endeavour to lighten them, that they may soar on the wings of revealed Verses unto the dawning-place of His signs.  This is conducive to nearer access unto God, were ye to comprehend.  (Bahá’u’lláh, The Importance of Prayer, Meditation and a Devotional Attitude, p. 3)

While there are plenty of positive benefits of prayer and meditation, it may take practice and perseverance to achieve them. Over time you’ll begin to experience this wonderful gift in your own life and you’ll be thankful that you did!

What have you noticed when you pray and meditate?  Post your comments here: