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The Power of God’s Healing 

Thy name is my healing, O my God, and remembrance of Thee is my remedy. Nearness to Thee is my hope, and love for Thee is my companion. Thy mercy to me is my healing and my succor in both this world and the world to come. Thou, verily, art the All-Bountiful, the All-Knowing, the All-Wise.  (Bahá’u’lláh, Prayers and Meditations by Bahá’u’lláh, p. 261)

During this pandemic, my energy level has gone way down.  Instead of welcoming all the Zoom meetings I’m being invited to, I dread another invitation.  As an extreme introvert, I can’t cope with the volume of emails, phone calls, text messages and invitations being sent to me.  I want to respond to them all, and I can’t.  Not only that, but my bandwidth for participating in my usual meetings has gone way down.  Now instead of 5-6 events in a day, I can only handle 1 or 2.  I’m having to make difficult choices about which ones I will attend, which ones I will limit my time on, and which ones I will have to say no.  This week I found myself having to say no to a devotional gathering over the phone, which has been going on every week with a dear friend, for almost 20 years. I didn’t want to cancel but I knew I couldn’t handle it.  I was trying to talk myself out of it, saying:  “nothing is better than saying prayers and immersing yourself in the Words of the Writings.  It will be good for you.”  Everything inside of me said NO!  I couldn’t do it.

I decided to say the short healing prayer by myself instead.  It’s a prayer I’ve memorized and said many times over the 35 years I’ve been a Bahá’í, and yet several phrases really stood out for me:

  • Thy name is my healing . . . remembrance of Thee is my remedy: Sure, immersing myself in the Writings is healing.  Participation in the core activities is healing.  But so is remembering Him and repeating His Holy Name.  I don’t have to do more than that.
  • Thy mercy to me is my healing and my succor: I don’t have to do anything to please God.  If I don’t attend the devotional gathering (or Feast or a Holy Day), I’m not going to lose out on His love.  There’s nothing I have to do to earn His love.  His mercy to me is my healing; not what I think I have to do to deserve it.

Knowing I can relax into God’s mercy and stop judging myself, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book God – Strengthening Your Relationship with God

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Understanding our Reality

Do thou reckon thyself only a puny form when within thee the universe is folded?  (Bahá’u’lláh, Seven Valleys, p. 34)

There are so many places in the Bahá’í Writings that talk of the reality of our being, and yet I continue to abase myself by focusing on my weakness and my frailty.  I do (most of the time) reckon myself a puny form, but this quote reminds me that God is closer to me than my life-vein and when I lean on Him for support, I can do anything.

Several years ago I was serving as a travel teacher in Canada’s arctic and got frost bite on my finger tips.  Now, whenever they are cold (every winter, even at 0 degrees Celsius or 32 degrees Fahrenheit, as I discovered today), they are so painful I can almost cry out with the pain.  I was in the middle of my walk and still had more than half an hour to get home.  I was doing everything I could think of to warm up my fingers, curling them up in my gloves, pulling my sleeve down over my hands, making space in my gloves between the ends of the fingers) and so on.  Finally, I was inspired to ask God to warm up my fingers and He did!  The pain disappeared and I was able to get home, enjoying the rest of my walk.  I think this kind of miracle is available to any of us, if we remember who we are.

Remembering that with God’s strength, all things are possible, I am grateful!

What miracles have you seen when you rely on God?  What else jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Overcoming Abuse and Violence

 

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Forgiving Myself 

Change is an evolutionary process requiring loving education, patience with oneself and others, and the passage of time as the believers deepen their knowledge of the principles of the Faith, gradu­ally discard long-held traditional attitudes and progressively conform their lives to the unifying Teachings of the Cause. (Universal House of Justice, Lights of Guidance, p. 621)

I’m just learning how harsh I am with myself – I beat myself up so often, especially when I read the Bahá’í Writings.  I see how far I am from being the kind of Bahá’í I want to be, and it fills me with contempt and self-hatred.  I recognize this well-worn rut for what it is – it’s become my addiction.  Putting these negative thoughts on the hamster wheel inside my head and nursing them gives me the adrenaline rush I’ve come to know and depend on, just as an alcoholic depends on the next drink or the drug addict on the next fix.  Something needs to change.  I’m powerless to do it myself.  Along comes this quote, and challenges the voices inside my head.

It’s OK to not be perfect!  Change is an evolution.  I’m not expected to go from awareness to perfection, without the need for further loving education, patience and the passage of time.  Beating myself up is hardly the kind of education that works with anyone.  In fact I would never do to others what I do to myself.  I can take a deep breath, and breathe in God’s love for me and in doing so, letting it rub off on me.  I can cultivate patience.  I can keep deepening my knowledge of the principles of the Faith and gradually, one day at a time, discard these long-held idle fancies as I progressively conform my life to the unifying teachings of the Cause.

Knowing I can discard the drug of self-hatred and adrenalizing and cultivate the drug of love, acceptance, peace, patience, faith and trust, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Forgive

 

 

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Effect of Illness on the Soul 

That a sick person showeth signs of weakness is due to the hindrances that interpose themselves between his soul and his body, for the soul itself remaineth unaffected by any bodily ailments.  Con­sider the light of the lamp. Though an external object may interfere with its radiance, the light itself continueth to shine with undiminished power. In like manner, every malady afflicting the body of man is an impediment that preventeth the soul from manifesting its inherent might and power. When it leaveth the body, however, it will evince such ascendancy, and reveal such influence as no force on earth can equal. Every pure, every refined and sanctified soul will be endowed with tremendous power, and shall rejoice with exceeding gladness.  (Bahá’u’lláh, Gleanings from the Writings of Bahá’u’lláh, p. 154)

If I understand this quote, correctly, I think it’s saying that when we’re physically sick, our souls are healthy, but unable to manifest their inherent might and power.  When we recover, though, our souls will have so much influence and power, that no force on earth can equal them and those who are pure, refined and sanctified will rejoice with exceeding gladness.

It’s true that when I’m physically or emotionally sick, I find it hard to pray and even to trust God, which surely creates a veil between the two of us.  If I’m sick enough, though, my soul cries out for relief and I’m always grateful when the prayer is answered.  I think illness and pain are some of the tests we undergo for the perfection of our souls, to help us develop the virtues we need the most and to draw us closer to God.  I often imagine that when we pass these tests, the Concourse on High celebrates with us.  The exciting part of this quote for me though is knowing that when we recover from our illness, we have a huge power at our disposal.  I wonder what my life would be like if I acted “as if” I believed this?  What would I be able to accomplish then?

Knowing there is a purpose for my sicknesses, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Making Friends with Sin and Temptation

 

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Help Wanted – A Higher Power Who Can Restore Me To Sanity

By Anonymous

The following was written as part of my Step 1 Homework, getting clear about my relationship to God.  At the request of several people, I share it here, in hopes that others might find it helpful.

Help Wanted – A Higher Power Who Can Restore Me To Sanity

Desperately powerless workaholic, child of an alcoholic, survivor of incest, debtor and under-earner is seeking a Higher Power who will restore her to sanity.

Qualifications:

Must be all-knowing, ever-forgiving (even when she forgets to ask), patient (with the changes that take time) and give unconditional love (even at times she doesn’t deserve it).

Must be able to help her:

  • feel safe in the knowledge that she’s loved, protected and forgiven no matter what she does or fails to do
  • let go of a past filled with self-hatred and self-doubt so she can move confidently into whatever comes next
  • be patient with a life that’s not obviously productive
  • free herself from all guilt and shame so she can develop more compassion and love towards her own poor self and become her own best friend
  • accept what is, so she can enjoy every minute of her life and get excited about the time that’s left on this earth
  • find the courage to be honest and vulnerable as she learns how to let go of fear of abandonment so she can develop healthy relationships with others and find like-minded friends to go on adventures with
  • transform hopeless, helpless despair into a zest for life
  • let go of all disappointment and defeatism and wanting to die, so she can be a happy and joyful being
  • fill her bucket with love and joy so she can bring hope to a troubled world
  • get back in stride with a pace that’s manageable as she moves towards health and healing in body, mind and spirit
  • find a creative way to earn money that pays well, uses her skills, talents and abilities without compulsive caretaking and adrenalizing, people pleasing or approval seeking, while allowing for plenty of time for rest, relaxation, relationships and play, so that she can take care of her physical, mental and financial health.

In exchange, she is willing to:

  • spend time daily in prayer and meditation
  • abide by the will of God at all times and under all conditions
  • strive for radiant acquiescence with whatever He ordains
  • work the 12 Steps of Workaholics Anonymous

Working Hours:  Position requires long working hours and on-call availability 24/7.

Salary:  Willing to barter for a life of healthy service.

 

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Nabil Moghaddam is a Baha’i musician, a Certified Nutritional Balancing Practitioner; a Detoxification Specialist and a Homeopath. He has a great appreciation for the mind-body-soul connection and believes a healthy body is created through both a healthy mind-set and proper nutrition. He believes that our diet affects our mental state, while our mental and subconscious programming affects our emotions which in turn affects our physical body. By addressing both, he believes a wide number of health concerns can be resolved and a return to healthy vitality achieved.

To visit his website