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How We Meditate  

It is incumbent upon you to ponder in your hearts and meditate upon His words, and humbly to call upon Him, and to put away self in His heavenly Cause. These are the things that will make of you signs of guidance unto all mankind, and brilliant stars shining down from the all-highest horizon, and towering trees in the Abhá Paradise.  (‘Abdu’l-Bahá, Selections from the Writings of ‘Abdu’l-Bahá, p. 241)

Recently someone on a 12-step meeting challenged me about how I meditate, claiming that the only legitimate form of meditation is to focus on the breath.  I’ve certainly tried that kind of sitting meditation in the past, but it only caused agitation and even panic attacks.  I always thought there was something wrong with me, until recently several articles serendipitously crossed my path indicating that this is a frequent problem for those who’ve experienced trauma, particularly at a young age.  Mindfulness meditation can reopen these old wounds, and without appropriate support, those who’ve experienced trauma can easily find themselves flooded by flashbacks of deeply painful experiences.  Learning this helped me to accept that the ways I meditate are legitimate.

So what is legitimate meditation for Baha’is?  For years, I considered anything I do to improve the ways I know and worship God to be my meditation.  Sometimes it might be through listening to my YouTube playlist of Bahá’í Prayers and Writings set to music; or doing yoga or mindfully walking in the forest and hugging a tree or journaling my heart out (or even napping, where I pour my heart out to God).  All of these help me to slow down long enough to listen to the quiet, gentle and loving voice of God, guiding my movement and my stillness.

On the heels of this awareness, I came across a discussion in a Bahá’í group on Facebook, about how Bahá’ís meditate and lots of ideas were generated but not one person put forward the above quote and I wondered why.  It seems to answer the question once and for all.  Anything else we do can only be secondary to pondering and meditating on the words of God AND humbly to call upon Him, and to put away self in His heavenly Cause.

Knowing the meaning of Bahá’í meditation, I can relax into it, and I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Strengthening Your Relationship with God

 

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The Darkness of this Gloomy Night Shall Pass Away 

The darkness of this gloomy night shall pass away. Again the Sun of Reality will dawn from the horizon of the hearts. Have patience, wait but do not sit idle; work while you are waiting; smile when you are wearied with monotony; be firm while everything around you is being shaken; be joyous while the ugly face of despair grins at you; speak aloud while the malevolent forces of the nether world try to crush your mind; be valiant and courageous while men all around you are cringing with fear and cowardice….Continue your journey to the end. The bright day is coming.  (‘Abdu’l-Bahá, Star of the West, Volume 5, p. 141)

Is anyone else feeling COVID fatigue?  I don’t know about you, but I’m tired of being cooped up, tired of being careful, tired of being scared and tired of the uncertainty about what to expect going forward. I’m angry at people who are going about their business, without masks or social distancing and feel guilty for not being a better representative of the Bahá’í Faith, elevating conversations and being loving and accepting of other people’s choices.  I’m glad I know that a lot of these negative thoughts are keeping me stuck in my lower nature.  Without quotes such as this one, I wouldn’t know how to help myself move into my higher nature.  Here `Abdu’l-Bahá gives us some concrete tools I can use.  I can:

  • remember that the darkness of this gloomy night shall pass away
  • have patience
  • work while I am waiting
  • smile when I am wearied with monotony
  • be firm while everything around me is being shaken
  • be joyous while the ugly face of despair grins at me
  • speak aloud while the malevolent forces of the nether world try to crush my mind
  • be valiant and courageous while men all around me are cringing with fear and cowardice
  • continue this journey to the end
  • trust that the bright day is coming

The easiest ones for me to do are to work while I’m waiting and continue this journey towards the end.  The hardest is to be joyous while the ugly face of despair grins at me, speaking aloud to others in an uplifting, accepting loving way.  What are the easiest and hardest for you?  

Knowing there are things I can do to combat COVID fatigue, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Getting to Know Your Lower Nature

 

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The Power of God’s Healing 

Thy name is my healing, O my God, and remembrance of Thee is my remedy. Nearness to Thee is my hope, and love for Thee is my companion. Thy mercy to me is my healing and my succor in both this world and the world to come. Thou, verily, art the All-Bountiful, the All-Knowing, the All-Wise.  (Bahá’u’lláh, Prayers and Meditations by Bahá’u’lláh, p. 261)

During this pandemic, my energy level has gone way down.  Instead of welcoming all the Zoom meetings I’m being invited to, I dread another invitation.  As an extreme introvert, I can’t cope with the volume of emails, phone calls, text messages and invitations being sent to me.  I want to respond to them all, and I can’t.  Not only that, but my bandwidth for participating in my usual meetings has gone way down.  Now instead of 5-6 events in a day, I can only handle 1 or 2.  I’m having to make difficult choices about which ones I will attend, which ones I will limit my time on, and which ones I will have to say no.  This week I found myself having to say no to a devotional gathering over the phone, which has been going on every week with a dear friend, for almost 20 years. I didn’t want to cancel but I knew I couldn’t handle it.  I was trying to talk myself out of it, saying:  “nothing is better than saying prayers and immersing yourself in the Words of the Writings.  It will be good for you.”  Everything inside of me said NO!  I couldn’t do it.

I decided to say the short healing prayer by myself instead.  It’s a prayer I’ve memorized and said many times over the 35 years I’ve been a Bahá’í, and yet several phrases really stood out for me:

  • Thy name is my healing . . . remembrance of Thee is my remedy: Sure, immersing myself in the Writings is healing.  Participation in the core activities is healing.  But so is remembering Him and repeating His Holy Name.  I don’t have to do more than that.
  • Thy mercy to me is my healing and my succor: I don’t have to do anything to please God.  If I don’t attend the devotional gathering (or Feast or a Holy Day), I’m not going to lose out on His love.  There’s nothing I have to do to earn His love.  His mercy to me is my healing; not what I think I have to do to deserve it.

Knowing I can relax into God’s mercy and stop judging myself, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book God – Strengthening Your Relationship with God

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Self Image

 O Son of Spirit! Noble have I created thee, yet thou hast abased thyself. Rise then unto that for which thou wast created.  (Bahá’u’lláh, Hidden Words, Arabic 22)

Recently I was studying the long obligatory prayer with a Bahá’í friend and we noted that in the preface to a paragraph near the end, Bahá’u’lláh asks us to “rise and say:  “O God, my God!  My back is bowed by the burden of my sins, and my heedlessness hath destroyed me.”  It’s always seemed a strange posture to take when talking about my sins.  Normally I would want to crumble, turn in with shame and refuse to look Him in the eye, but no.  He won’t let me do that.  He wants me to stand strong and tall before Him when admitting to my sins.  He wants me to see my nobility before Him.

We’ve all been created noble.  We’ve all been created with a lower and higher nature.  We’ve all been created as sinners.  We’ve all been created with free will.  We’ve all been created weak.  God knows that we are going to abase ourselves because of our weakness or stubbornness or ignorance.  It’s all part of the Divine Plan.  But it’s also part of His plan that we don’t define ourselves by all the ways we fall short in our quest for obedience.  We rise, because we know we’ve been forgiven before we ever transgressed.   We rise because of God’s love for us, whether we believe and accept it or not.

Knowing that God doesn’t judge me as harshly as I judge myself, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Overcoming Abuse and Violence

 

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Understanding our Reality

Do thou reckon thyself only a puny form when within thee the universe is folded?  (Bahá’u’lláh, Seven Valleys, p. 34)

There are so many places in the Bahá’í Writings that talk of the reality of our being, and yet I continue to abase myself by focusing on my weakness and my frailty.  I do (most of the time) reckon myself a puny form, but this quote reminds me that God is closer to me than my life-vein and when I lean on Him for support, I can do anything.

Several years ago I was serving as a travel teacher in Canada’s arctic and got frost bite on my finger tips.  Now, whenever they are cold (every winter, even at 0 degrees Celsius or 32 degrees Fahrenheit, as I discovered today), they are so painful I can almost cry out with the pain.  I was in the middle of my walk and still had more than half an hour to get home.  I was doing everything I could think of to warm up my fingers, curling them up in my gloves, pulling my sleeve down over my hands, making space in my gloves between the ends of the fingers) and so on.  Finally, I was inspired to ask God to warm up my fingers and He did!  The pain disappeared and I was able to get home, enjoying the rest of my walk.  I think this kind of miracle is available to any of us, if we remember who we are.

Remembering that with God’s strength, all things are possible, I am grateful!

What miracles have you seen when you rely on God?  What else jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Overcoming Abuse and Violence

 

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The Strongest Spiritual Test We Can Meet

Yet who can doubt that all the central Figures demonstrated to the whole of mankind an assured and happy way of life? Here is where their example seems particularly precious. To rise above the disappointments, obstacles, and pain which we experience in serving the Cause is difficult enough, but to be called on, in doing so, to be happy and confident is perhaps the keenest spiritual test any of us can meet. (Shoghi Effendi, Quickeners of Mankind, p. 117)

O dear!  I don’t like that not only do I have to find a way to rise above disappointments, obstacles and pain, but I also have to be happy and confident too?  Sometimes I really think God asks too much of me!  That’s how I feel today, in the middle of feeling sorry for myself.

This morning, believing I was acting on a prompting from spirit, I tried to tackle a 2-person job all by myself.  I failed miserably and made the problem worse, and sunk into hopelessness, despair and self-pity as a result.  Fortunately, I don’t indulge in those emotions as often as I used to, because I’ve learned that happiness is a choice, as this quote seems to imply.  I identified the feeling, got up and walked for 10 minutes, praying for my neighbors as I walked and came back feeling ready to tackle the next meeting, grateful to have had the opportunity to be of service to someone.

Learning how to behave from the central figures of our Faith, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Getting to Know Your Lower Nature

 

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