Select Page

The Relationship Between Sin and Physical Ailments

It is certainly the case that sins are a potent cause of physical ailments. If humankind were free from the defilements of sin and waywardness, and lived according to a natural, inborn equilibrium, without following wherever their passions led, it is undeniable that diseases would no longer take the ascendant, nor diversify with such intensity.  (‘Abdu’l-Bahá, Selections from the Writings of ‘Abdu’l-Bahá, #134, p. 152)

Once diagnosed with anxiety and depression, I did everything in my power to find a solution – from medication to alternative health therapies, to many years of talk therapy and everything in between.  As a Bahá’í I found many answers in the Writings which brought comfort to my mind, but nothing got me free from the effects of anxiety and depression till I met Henry Wright, a Christian minister who specializes in the spiritual roots behind disease.  Henry teaches, and I’ve come to believe, that 80% of all disease, including depression, has a spiritual root.  I’m only just learning how the veils we put up between us and God lead to disease in the body.  This was a huge wake-up revelation for me!  ‘Abdul-Bahá describes it so well in today’s quote.

I used to think that “sins” referred to the “big” ones (murder, sex outside marriage), but now I’ve come to understand sin as anything that God (through the Baha’i Writings) tells me to do, which I’m not doing.

By deepening my understanding of these teachings, I’ve come to realize that when I call my disease “anxiety and depression”, I fall into the medical model, and stay trapped in the prison of self.  When I call it “fear and self-pity” instead, it became a sin (or veil between me and God), and there were things I could find in the Writings to do to remove the veil.  This concept changed my life for the better, and when I applied his teachings, I became free and eager to pass along what I learned to others.

Knowing that when I fall into fear and self-pity, I’m not trusting God and His Teachings, and this veil is the cause of my disease, and believing there are solutions I can use, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Making Friends with Sin and Temptation

 

Help Keep This Site Alive

 

 

Teaching Needs Detachment 

Whoso ariseth to teach Our Cause must needs detach himself from all earthly things, and regard, at all times, the triumph of Our Faith as his supreme objective. (Bahá’u’lláh, Gleanings from the Writings of Bahá’u’lláh, p. 334)

I have a lot of emotional pain from childhood wounds and can easily spiral into self-pity because I don’t have the things that many people take for granted – family, spouse, career, home and more.  I heard this verse sung on YouTube this morning, and it made me sit up and take notice.

I have chosen to dedicate my life to peace – that’s why I became a Bahá’í.  Implicit in that decision is the fact that I have also chosen to “arise to teach His cause”.  By breaking my heart and not letting me have the things of this world that I think I have a right to, God has “detached me from all earthly things”, so that He can use me (and all of us) to accomplish “His supreme objective”.  So if it’s my choice to be a Bahá’í, with all that this implies, what right do I have to complain when He’s giving me exactly what I need in order to accomplish His higher aims?

There’s no way on earth I would have detached myself from my kindred; or my financial security, but as I see the wisdom in it, I can forgive God for what I used to think was His punishment, and now see as His mercy.

Understanding God’s wisdom as He gives me exactly what I need, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Forgive

 

Help Keep This Site Alive

 

 

The Strongest Spiritual Test We Can Meet

Yet who can doubt that all the central Figures demonstrated to the whole of mankind an assured and happy way of life? Here is where their example seems particularly precious. To rise above the disappointments, obstacles, and pain which we experience in serving the Cause is difficult enough, but to be called on, in doing so, to be happy and confident is perhaps the keenest spiritual test any of us can meet. (Shoghi Effendi, Quickeners of Mankind, p. 117)

O dear!  I don’t like that not only do I have to find a way to rise above disappointments, obstacles and pain, but I also have to be happy and confident too?  Sometimes I really think God asks too much of me!  That’s how I feel today, in the middle of feeling sorry for myself.

This morning, believing I was acting on a prompting from spirit, I tried to tackle a 2-person job all by myself.  I failed miserably and made the problem worse, and sunk into hopelessness, despair and self-pity as a result.  Fortunately, I don’t indulge in those emotions as often as I used to, because I’ve learned that happiness is a choice, as this quote seems to imply.  I identified the feeling, got up and walked for 10 minutes, praying for my neighbors as I walked and came back feeling ready to tackle the next meeting, grateful to have had the opportunity to be of service to someone.

Learning how to behave from the central figures of our Faith, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Getting to Know Your Lower Nature

 

Help Keep This Site Alive

 

Why We Let Go of Petty Bickerings and Jealousies

Petty bickerings and jealousies make one lose all the traces of spirituality, excommunicate a person from the divine company of the worthy ones, submerge one in the sea of phantasms, suffer one to become cold and pessimistic and throw him headlong into the depths of despair and helplessness! (Abdu’l-Baha, “Star of the West,” Vol. V, No. 1, p. 6)

Wow, this is such a clear warning about all the reasons to let go of our bickering and jealousy:

  • makes us lose all traces of spirituality
  • excommunicates us from the divine company of the worthy ones
  • submerges us in the sea of phantasms (delusions, fantasies, figments of imagination)
  • suffers us to become cold and pessimistic
  • throws us headlong into the depths of despair and helplessness

It’s interesting that bickering and jealousy are paired together here.  In my mind, bickering goes on externally between me and someone else, where jealousy goes on inside my head, and yet both have the same results.

I often find myself jealous of those who are married, have careers and contact with adult children and grandchildren.  According to this quote, I can see that I lose all traces of spirituality by feeling sorry for myself.  I excommunicate myself when I isolate and separate myself from those I envy, not wanting to experience the feelings of “less than” or be pitied.  Focusing on what I don’t have keeps me from being grateful for all that I do have, and from developing a relationship with God as my primary relationship, keeping me from achieving my purpose in life.  When I look ahead and see only more of the same, I definitely become pessimistic and thrown into the depths of despair and helplessness.

Knowing all of this gives me a great motivation to let go of bickering and jealousy and I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Criticizing Others

 

 Help Keep This Site Alive

 

Molding the World and Being Affected By It

We cannot segregate the human heart from the environment outside us and say that once one of these is reformed everything will be improved.  Man is organic with the world.  His inner life molds the environment and is itself also deeply affected by it . . . Through them [the Baha’i teachings] will the human heart be changed, and also our social environment provides the atmosphere in which we can grow spiritually and reflect in full the light of God.  (on behalf of Shoghi Effendi, Compilation of Compilations, V1, #3.3)

I had to read this quote several times before I thought I might understand what Shoghi Effendi is saying.  Starting from the end and moving backwards, it reminds me that my social environment provides the atmosphere in which I can grow spiritually, but it also deeply affects my inner life.

As a highly sensitive introvert, I can only be out in the world a short time before the world’s negativity draws me under like an undertow and I need to isolate myself for awhile before I can regain my equilibrium and go out into the world again.  I’m like a cell phone that’s near the end of its life, unable to hold a charge for very long without needing to be plugged in again.

I used to compare myself to others, and to other Writings which urge us to be more and do more, which fed my addiction to beating myself up.  Now I’m more gentle with myself, forgiving myself, understanding that God created me as an introvert, and gave me unique tests to shape my character.  He knows my weakness and frailties and yet, He chose me to be part of His army of light, so it’s OK to need time to recharge my battery.

Now that I’m conscious of my own motives and God’s mercy and forgiveness, there’s no need to beat myself up, and I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book  Learning How to Forgive

 

Help Keep This Site Alive

 

Purpose of Tests

I know of a certainty, by virtue of my love for Thee, that Thou wilt never cause tribulations to befall any soul unless Thou desirest to exalt his station in Thy earthly life with the bulwark of Thine all-compelling power, that it may not become inclined toward the vanities of this world.  (The Bab, Baha’i Prayers, p. 193)

Most of my life I lived from the perspective of a victim.  So many terrible things happened to me as a child.  Many times I begged God to stop them and when they only got worse, I stopped believing in God.  I think that’s a pretty common response to severe injustice.  We can’t believe that a loving God would allow such awful things to happen in the world, so we conclude there must not be a God.  We begin to doubt our humanity, our faith, everything we thought we knew about justice, about what’s right and wrong, and even our capacity to continue in the face of terrible events.  Many of us can’t cope and some even commit suicide.  My own life was a living death for many years.

I had so many misconceptions about the purpose of tests, and I believe others might have too.  At first I thought that I was doing something wrong, and then graduated to the idea that I was undeserving or that God was mad at me (for something I did that was unforgivable), or that He wants me to suffer.  I expected life to be fair and to be rewarded for attempting to be a “perfect” Bahá’í, and when I wasn’t, I fell into hopeless, helpless despair.

This quote cuts across all of the misconceptions we have about life – the only reason for our tests is so God can “exalt our stations” and protect us from being inclined towards the vanities of this world.  That’s more in line with my idea of a loving God!  Thank you God for explaining it in such simple language!

Knowing there is a purpose to my tribulations, I can relax and be grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Anger and Bitterness

 

Help Keep This Site Alive