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Spiritual Gravity

Just as the earth attracts everything to the centre of gravity, and every object thrown upward into space will come down, so also material ideas and worldly thoughts attract man to the centre of self. Anger, passion, ignorance, prejudice, greed, envy, covetousness, jeal­ousy and suspicion prevent man from ascending to the realms of holi­ness, imprisoning him in the claws of self and the cage of egotism.  The physical man, unassisted by the divine power, trying to escape from one of these invisible enemies, will unconsciously fall into hands of another. No sooner does he attempt to soar upward than the density of the love of self, like the power of gravity, draws him to the centre of the earth. The only power that is capable of delivering man from this captivity is the power of the Holy Spirit. The attraction of the power of the Holy Spirit is so effective that it keeps man ever on the path of upward ascension.  (‘Abdu’l-Bahá, Bahá’í Scriptures, p. 241)

This is one of my very favorite analogies in the Faith and I’m always sorry I can’t find it in a more acceptable translation.  It may just be that it’s there and I’m just using the wrong search terms to find it, so if anyone has an equivalent quote in something more authoritative, please let me know.

In the meantime, this seems to be the Bahá’í equivalent of the Christian “7 Deadly Sins” (anger, passion, ignorance, prejudice, greed, envy, covetousness, jealousy and suspicion).  It makes sense that each of this prevents us from ascending to the realms of holiness.  I’ve certainly found that when I try to master one, another pops up and I fall into hands of another.  It feels a bit like God’s playing “whack a mole” with me!

Just as man is incapable of defying gravity, so too are we unable to escape from one of these invisible enemies without assistance from a divine power.  It’s not that we need help from the Holy Spirit, but it seems to be that all that’s required from me is that I’m attracted to the power of the Holy Spirit.

Knowing that the attraction of the power of the Holy Spirit is effective in keeping me on the path of upward ascension, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Anger and Bitterness

 

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When to Postpone a Discussion

When you notice that a stage has been reached when enmity and threats are about to occur, you should immediately postpone discussion of the subject, until wranglings, disputations, and loud talk vanish, and a propitious time is at hand. (‘Abdu’l-Bahá, Lights of Guidance, p. 178)

Recently I was talking to someone who wanted to speak more kindly to her family members, upon whom she was dumping her rage and frustration.  She wondered what advice I could give her and all I thought of was to use “words as mild as milk”, which I attributed to the Bahá’í Writings, and it really seemed to have an effect on her.  I thanked God for this teaching opportunity.  I wish I’d thought of this one, though, as it’s a lot more specific.

Immediately postpone the discussion:  walk away, change the subject, don’t add any more fuel to the fire.  Wait for a propitious time to come back to it:  perhaps it will be as quickly as after taking a deep breath and saying some prayer together.  Perhaps it will be after you have something to eat, or get some much needed sleep, or after you take your problems to God and asking Him to find a solution.

Sometimes people just have no reserves when they are hungry, angry, lonely or tired or sometimes people think they have to solve the problems themselves and forget to give them to God.

Knowing I can walk away from discussions that are getting heated, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Anger and Bitterness

 

 

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Appeasing the Anger of the Heart

But the body politic has the right to preserve and to protect. It holds no grudge and harbours no enmity towards the murderer, but chooses to imprison or punish him solely to ensure the protection of others. The purpose is not revenge but a punishment through which the body politic is protected. Otherwise, were both the victim’s heirs and the community to forgive and return good for evil, the wrongdoers would never cease their onslaught and a murder would be committed at every moment—nay, bloodthirsty individuals would, like wolves, entirely destroy the flock of God. The body politic is not prompted by ill will in meting out its punishment; it acts without prejudice and does not seek to gratify a sense of vengeance. Its purpose in inflicting the punishment is to safeguard others and to prevent the future commission of such vile actions.  (Abdu’l-Baha, Some Answered Questions, 2014 ed., p. 77)

To me, this quote is about justice.  In an earlier translation the word “body politic” was “community”, which seems clearer.  What this suggests is that it’s my job as a victim to forgive and return good for evil and the community’s job to imprison and protect.  The community imprisons and punishes evil-doers, not out of revenge or enmity, but to protect others and prevent more wrong-doing.

In the past, grudges were held for centuries and passed down from one generation to another, and punishments given out of revenge and vengeance.  Even today, many employees in penal institutions treat prisoners badly because they don’t deserve to be treated with kindness and respect.  When I remember to leave justice in the hands of the Institutions and trust God to deal with those who have hurt me, I am free to forgive and move on with my life.

Knowing that I’m not responsible for justice, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book  Letting Go of Anger and Bitterness

 

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More on Gossip and Backbiting 

That seeker should, also, regard backbiting as grievous error, and keep himself aloof from its dominion, inasmuch as backbiting quencheth the light of the heart, and extinguisheth the life of the soul. (Bahá’u’lláh, Gleanings from the Writings of Bahá’u’lláh, p. 265)

It is so easy when we’re angry, to want everyone else to know how badly we’ve been wronged, and we look for someone to listen as we vent our frustration.  Very quickly, this negativity will breed more negativity, until a false sense of intimacy is created.  We’re “in the know.”  We’re on the A list.  We’re one of the crowd.  We belong.

I had a friend like this once.  In retrospect, I think our whole friendship was based on gossip and backbiting, under the guise of “information sharing”.  I didn’t like it but I couldn’t seem to stop engaging.  It had become such a habit I didn’t know what else to talk about.

Our society promotes gossip.  We can’t even go grocery shopping or wait in a dentist’s office, without being immersed in magazines dedicated to spreading gossip and lies.  This is another element of materialism gone wrong, and part of the decline of the old world order.  We’ve been given a gift in this quote and a reason to stop, knowing it quenches the light of the heart and extinguishes the life of the soul.

Knowing the effects that gossip and backbiting has on my life, I can ask God to help me stop, and I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Anger and Bitterness

 

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Confronting our Abusers

Consort with all men, O people of Bahá, in a spirit of friend­liness and fellowship. If ye be aware of a certain truth, if ye possess a jewel, of which others are deprived, share it with them in a language of utmost kindliness and good-will. If it be accepted, if it fulfil its purpose, your object is attained. If any one should refuse it, leave him unto himself, and beseech God to guide him. Beware lest ye deal un­kindly with him. (Bahá’u’lláh, Gleanings from the Writings of Bahá’u’lláh, p. 289)

When I was confronting my parents about the abuse I sustained as a child, I unfortunately took my examples from the prevailing wisdom of the day, which said, tell them what you remember, what you want from them and what you will do if they don’t comply.  Needless to say, this approach got their backs up; they attempted to have me declared crazy and have my son taken away from me, and then when that didn’t work, they put a wedge between my siblings and I and cut me out of their lives.  I never saw any of my family after that.

As a good Bahá’í, it always bothered me that this action created so much estrangement in our family.  If I couldn’t have unity in my own family, how on earth could I help bring it to the world?

I wish I’d had the awareness and spiritual maturity called for in today’s quote.  Inside of coming on strong with threats, I could have approached them from a place of kindness and curiosity.  Unfortunately I was so full of hate and resentment and unforgiveness that there was no place in my heart for God, or love or friendliness or fellowship.  I have left them to themselves and pray for them.  It’s the best I can do for my family, but I have learned from my mistake and take care of the forgiveness first, before talking to anyone about a difficult matter.

Knowing I can talk to people kindly and if I’m rebuffed, I can leave them in God’s hands, I am filled with peace, and I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Violence and Abuse:  Reasons and Remedies      Kindle

 

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How to Be Happy

Never become angry with one another.  Love the creatures for the sake of God and not for themselves. You will never become angry or impatient if you love them for the sake of God. Humanity is not perfect. There are imperfections in every hu­man being, and you will always become unhappy if you look toward the people themselves. But if you look toward God you will love them and be kind to them, for the world of God is the world of perfection and complete mercy. Therefore, do not look at the shortcomings of anybody; see with the sight of forgiveness. (‘Abdu’l-Bahá, Promulgation of Universal Peace, p. 93)

I don’t think I’m alone in thinking how difficult it is to “never become angry with one another.”  I’ve been immersed in a culture that models this behavior so well.  I don’t know what a peaceful interaction with everyone would be like or how to get there.  I love this quote because it gives me some tools.  All I have to do is “love them for the sake of God.”  Just as God loves me, no matter what I do, I can extend that same love to all my fellow men and when it seems almost impossible, I can do it “for the sake of God”, not because they deserve it.

There are many people who’ve let me down, many more who I feel superior towards.  I may think I feel temporarily happy to be righteously angry and to hold onto my bitterness but in the end, it just comes back to bite me.  When I can see with the sight of forgiveness and be kind to them and love them for the sake of God, it’s a much more delicious sort of happiness.

Discovering the secret of how to be happy and starting to apply the formula, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Anger and Bitterness

 

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