Select Page

Healing the Stress Caused by the Pandemic

You should not neglect your health, but consider it the means which enables you to serve. It — the body — is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work! You should certainly safeguard your nerves, and force yourself to take time, and not only for prayer meditation, but for real rest and relaxation.  (Shoghi Effendi, Lights of Guidance, p. 296

One of my readers asked:

I am interested in perspectives on the healing of the mental and spiritual stresses placed on so many by the forced isolation caused by the pandemic.

There are lots of great articles on the internet about the importance of balancing physical, mental, emotional and spiritual needs for optimal health at this time.  Things we can do in each area include:

Spiritual

  • Prayer and Meditation (Reading the Bahá’í Writings morning and night with care and attention)
  • Make God your Best Friend: when we’re missing our loved one, God is always available to us, 24/7, and deepening our relationship with Him helps us achieve our purpose in life
  • Spend time finding God in nature each day

Mental

  • Immerse yourself in the Writings (perhaps by attending a Study Circle)
  • Set goals, preferably in alignment with the direction given by Bahá’í Institutions
  • Stay positive. There’s lots that we can’t control; and lots that we can’t know, but we can watch our thoughts and focus our attention on the positive, perhaps by finding things to be grateful for several times every day
  • Pay attention to your fears and give them to God instead of making them bigger

Emotional

  • Journal your stressors every day – I do it in the form of a “Dear God” letter
  • Make phone calls – hearing other people’s problems can give us a relief from our own
  • Pray with people – reciting the prayers out loud has an effect on our souls and the souls of everyone around us

Physical

  • Healthy eating
  • Lots of water
  • Lots of exercise
  • Lots of good quality sleep
  • Rest and relaxation

All of these things work together synergistically.

Knowing there are lots of practical ways I can care for my body and safeguard my nerves at this time, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Be Happy

 

If You Like What You Read, Please Help Keep This Site Alive

Overcoming Depression

Mrs. H:  How can I attain to greater stability? I feel terribly discouraged and depressed at times?

Master:  Whenever you feel depressed, go alone into a secret chamber, read one of the Hidden Words and with utmost supplication, beg of Baha’u’llah, to impart to you that happiness which is essential for the future.  Pray with great humbleness:

O God!  Free me from these fetters.  Release me from all these toils.  Make me pure and sanctified.  Illumine me.  Fill my heart with Thy love and attach me to Thyself, so that I may become a captive to Thy love.   May I not seek ought but Thee!  May I not search but for Thy love and may I walk always in Thy path!

Then you will attain to a glorious state – then you will obtain a condition which you would not exchange for the whole world.

Mrs. H:  My great desire is to have more faith.

Master:  This very prayer will bring you the pearl of great price.  (Conversation between the Master and Mrs. Henlay, Feb. 10, 1913, ‘Abdu’l-Baha in France, p. 358)

I love how synchronicity works.  This week, one of my readers asked:

I am interested in perspectives on the healing of the mental and spiritual stresses placed on so many by the forced isolation caused by the pandemic.

While I was pondering how to respond, another reader sent the quote above, thinking I could possibly use it.  Indeed I could!  I was struggling with an issue of injustice that was causing a great deal of anxiety and depression when I finally had a chance to read it, and it helped me in that moment and inspired me to use it to help my reader.

I love the Hidden Words and at one time, had them all memorized.  I used to love playing Spiritual Pursuit, because I always got those questions right.  I’m not going to tell you which one I chose, because it will be different for everyone, but I did put my finger in randomly, and remembered why I loved reading them so much.

There is no prison worse than depression (which I like to think of as self-pity), because when I recognize I’m in the prison of self, I remember I put myself in there and the Bahá’í prayers and Writings are the keys and my “get out of jail free” card.

Knowing there is a simple prayer to remove depression and increase faith, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Be Happy

 

If You Like What You Read, Please Help Keep This Site Alive

Our Reality as Heroes, Guides and Servants

And remind them that they are the illumined souls envisioned by ‘Abdu’l-Baha in His prayer: “Heroes are they, O my Lord, lead them to the field of battle. Guides are they, make them to speak out with arguments and proofs. Ministering servants are they, cause them to pass round the cup that brimmeth with the wine of certitude. O my God, make them to be songsters that carol in fair gardens, make them lions that couch in the thickets, whales that plunge in the vasty deep.”  (27 December 2005, Universal house of Justice to the Conference of the Continental Counsellors)

What exactly is a hero?  Recently I had a discussion with one of my readers about a role we can perform as a “spiritual midwife” ushering someone into the next world. I’ve had this experience a couple of times, totally unexpected, totally through the grace of God both times.

The first time, one of my neighbors found out that a previous boyfriend, spending time in a maximum-security prison, was dying of cancer.  She petitioned to the prison authorities and won the right for his discharge into her care, so she could look after him in the final week of his life.  I never knew what his crime was, and it doesn’t matter.  Close to the time of his passing, she called and asked if I could confirm what she thought was a “death rattle”.  I’d never heard one before and didn’t know what I was listening for, but I grabbed my prayer book and for an hour, I said all the prayers for his steadfastness, imagining him turning towards the light.  I said all the prayers for forgiveness, asking God to forgive his sins.  I prayed for the ease of his passing, for the healing of those he was leaving behind and every other thing I could think of.  After about an hour, my voice was tired, and my friend suggested I take a break and come into the kitchen for a cup of tea.  While she was making it, she looked out the window, and saw him going!  We both rushed into the bedroom and I took a mirror to confirm that he had passed, and he had.  Then the most surprising thing happened, something that an hour before, I never would have imagined myself doing in a million years:  I offered to wash his body!  She agreed, so I rushed upstairs and grabbed some attar of rose and performed that sacred task for him, a man I didn’t even know, but who I’ve felt deeply spiritually connected to ever since.

The second story is this: recently a friend of mine committed suicide and it troubled me greatly. When I was pouring my heart out to God, I was instructed to say prayers for his steadfastness, to help him turn towards God in the last second of his life, remembering that there is no time or space in the next world. I pray that it worked. I will not know for sure till I get there myself, but it gives me great comfort to believe that I can still perform this act retroactively.

I wonder if being a hero is just being in the right place at the right time, performing small but meaningful acts as directed by God.  We are illumined souls by virtue of our access to the Bahá’í Writings.  We are guides when we speak out with arguments and proofs based on the words of God we’re able to share with others. We’re ministering servants when we provide the God-inspired Writings that provide people with the wine of certitude.  I wonder if that’s God’s idea of being a hero?

Knowing I can be a hero through teaching and service, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Be Happy

 

Help Keep This Site Alive

 

Withstanding Physical, Mental and Emotional Storms

O ye beloved of God! When the winds blow severely, rains fall fiercely, the lightening flashes, the thunder roars, the bolt descends and storms of trial become severe, grieve not; for after this storm, verily, the divine spring will arrive, the hills and fields will become verdant, the expanses of grain will joyfully wave, the earth will become covered with blossoms, the trees will be clothed with green garments and adorned with blossoms and fruits. Thus blessings become manifest in all countries. These favors are results of those storms and hurricanes.  (Abdu’l-Baha, Tablets of Abdu’l-Baha v1, p. 12-13)

In the most recent letter of the House of Justice (25 November 2020), they made reference to the “furious storms lashing humanity.”   I could certainly relate!  This phrase resonated very deeply as I feel like my tests have accelerated mightily since COVID hit, and just when I think I’ve got a handle on one test, six more challenging ones pop up.  So today’s quote really helps remind me that not only are severe trials an inevitable part of life, the divine spring that follows is God’s favor for riding the wave of the storms and hurricanes.

In the same letter, they also noted “Your resilience and your unwavering commitment to the well-being of those around you, persistent through all difficulties, have filled us with tremendous hope. But it is no wonder that, in some other quarters, hope has become a depleted resource.”  I think the reason hope has become a depleted resource is that people expect that a good life is one continuous summer, without tests, but nature proves otherwise.  In the depths of winter, when everything is cold and seemingly dead, it’s hard to remember that spring will come again.  I need these reminders over and over because I forget, and when I forget, it’s hard to elevate conversations with those who’ve lost hope, and impossible to ensure the well-being of those around us.

Knowing there’s hope for better days ahead following life’s tests, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Be Happy

 

Help Keep This Site Alive

 

 

A Prayer for a Favorable End to One’s Life

He is God! O Lord! Grant me such grace and bounty, such protection and support, such kindness and security that the last of my days may excel their beginning, and the end of my life commence the bestowal of manifold favors. May some gift or blessing of Thine reach me at every moment, and one of Thy pardons and mercies be granted me with every breath, that beneath the vast shade cast by the hoisted standard, I may return to that Kingdom which is worthy of praise. Thou art the Beneficent, the Kind, and Thou art the Lord of grace and bounty.  (Provisional Translation of a prayer for a favorable end to one’s life (ḥusn-i-khátimih), extracted from a Tablet of ʻAbdu’l-Bahá written for Áqá Mírzá Áqáy-i-Afnán[1])

A dear friend of mine is dying (but aren’t we all at the end of the day!), and I wanted to pray for the ease of her passing so when I found this provisional translation of a new prayer the other day, I was absolutely thrilled at God’s perfect timing.  It’s such a sweet prayer and it resonated with me on so many levels.

Don’t we all want God’s grace and bounty, His protection and support, His kindness and security every day of our lives and especially when we’re in the last of our days?

Don’t we all want the end of our lives to commence the bestowal of God’s manifold favors?

Don’t we all want some gift or blessing of God’s to reach us at every moment?

Don’t we all want one of His pardons and mercies be granted to us with every breath?

Don’t we all long to return to that Kingdom which is worthy of praise?

Don’t we all like to be reminded that God is Beneficent, Kind, and the Lord of grace and bounty and not the punishing God of our childhoods?

Knowing there is a specific prayer to say for my dying friends and family and one that I can also say for my own passing, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book  Learning How to Be Happy

 

Help Keep This Site Alive

 

[1] https://adibmasumian.com/translations/ab01954/

Drawing on Each Other’s Love

Indeed the believers have not yet fully learned to draw on each other’s love for strength and consolation in time of need. The Cause of God is endowed with tremendous powers, and the reason the believers do not gain more from it is because they have not learned to fully draw on these mighty forces of love and strength and harmony generated by the Faith. (From a letter dated 8 May 1942 written on behalf of Shoghi Effendi to an individual believer, in Living the Life, p. 19)

I love this quote and was happy to read it today because it reminds me of the importance of developing deep friendships with other Bahá’ís, that goes well beyond our joint service to the Cause.  Growing up I learned how to silence myself and distance myself from others so I wouldn’t “tell the family secret” by mistake.  I know how to be a really great listener and how to help people hear their own truth.  I’m an expert at deflecting attention away from myself to keep other people talking about their own lives.  I didn’t even know how hurtful this was both to myself and others until recently.  It’s hurtful to myself because when I was finally wanting to open up and get some support from others, they could’t hear me because I’d broken the unwritten contract that says all communication was about them.  It was hurtful to others, because they made me their god and didn’t allow them to develop their virtues of compassion, love, strength and consolation.

When I first became a Baha’i, I was hungry for this kind of friendship described in the quote, but there didn’t seem to be a time or place.  Feasts and Holy Days had their prescribed agendas and then we went home.  I had to go outside to find love and strength and harmony, often from paid therapists.  I loved when the House of Justice started encouraging us to study prayers together and make home visits, because these activities opened up a space for real heart-to-heart conversations.  I’m so happy that the community building process is all about building relationships and creating the kinds of communities where we will be able to turn to each other’s love for strength and consolation in time of need, more and more often, and where children and junior youth will learn how to do this and feel the benefits of it, from a very early age.

Learning how to give and receive love in concrete ways, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Be Happy

 

Help Keep This Site Alive