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Every Good Thing Hath Been Created For You

Let not the happenings of the world sadden you. I swear by God! The sea of joy yearneth to attain your presence, for every good thing hath been created for you, and will, according to the needs of the times, be revealed unto you.  (Baha’u’llah, quoted in Shoghi Effendi, The Advent of Divine Justice, p. 82)

There are 3 points in this quote, each of which I’d like to address separately.

  1. Let not the happenings of the world sadden you: Most of what I read in the press and social media seems deliberately designed to frighten me and forget that God is in charge of the process, even of the decline of the old world order, and that, since mankind has not accepted the authority of His Latest Messenger, things have to get so bad that the “limbs of mankind will quake” before things can get better.  When I remember this, I’m better armed with the tools I need to help elevate the conversations around me and when I’m not, it is so easy for me to get pulled under by the undertow of all the fear and negativity around me.  I need a lot of alone time to recharge and go back out into the world better prepared to teach and be of service.  This time with God is absolutely essential for me to pass this test.
  1. The sea of joy yearneth to attain your presence: This is a reminder that God yearns to attain my presence and indeed my soul longs to attain His presence too.  When I get caught up in the business of my life, it’s easy to forget.
  1. for every good thing hath been created for you, and will, according to the needs of the times, be revealed unto you: When I’m stepped in self-pity and victimhood and “poor me”, I am blind to the good things in my life, which is why it’s been so important to cultivate an attitude of gratitude.  When I pay attention, moment by moment to all the good things in my life, and in this moment, which is the only moment I’ve got, everything is fine.  Everything has always been fine.  The hard times have been the times of my greatest spiritual growth and have brought me to today, and the future is totally in God’s hands.  When I live in the present it’s much easier to see God’s gifts and be grateful.

Remembering God’s love for me and all of His bounties and blessings, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Forgive

 

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The Path to Real Happiness

They have not properly understood that man’s supreme honor and real happiness lie in self-respect, in high resolves and noble purposes, in integrity and moral quality, in immaculacy of mind. They have, rather, imagined that their greatness consists in the accumulation, by whatever means may offer, of worldly goods.  (Abdu’l-Baha, The Secret of Divine Civilization, p. 18)

It’s so hard to be raised in a culture steeped in materialism and consumerism, where comparing myself to my neighbors is the norm.  I’ve grown up learning that I will be happy when. When I have the next greatest thing.  When I have the best of things.  When I have more.  When I have better than those around me.  When, when, when!

So I love that ‘Abdu’l-Bahá reminds me that my supreme honor and real happiness is a choice not the result of circumstances.  I can make a decision in any moment to be happy and if I don’t know how to do it, this quote is a great place to start because it gives me concrete steps I can take.  What can I do in this moment that will give me:

  • self-respect?
  • high resolves?
  • noble purposes?
  • integrity?
  • moral quality?
  • immaculacy of mind?

Now, don’t you feel happier already?  I know I do!

Knowing there is a secret to happiness and I’ve got it, I am grateful!

 

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Be Happy

 

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Praying for Those Who’ve Hurt Us

O God, my God! Lowly, suppliant and fallen upon my face, I beseech Thee with all the ardor of my invocation to pardon whosoever hath hurt me, forgive him that hath conspired against me and offended me, and wash away the misdeeds of them that have wrought injustice upon me. Vouchsafe unto them Thy goodly gifts, give them joy, relieve them from sorrow, grant them peace and prosperity, give them Thy bliss and pour upon them Thy bounty.  Thou art the Powerful, the Gracious, the Help in Peril, the Self-Subsisting!  (Abdu’l-Bahá, The Will and Testament, p. 19)

‘Abdu’l-Bahá teaches “If someone commits an error and wrong toward you, you must instantly forgive him.”  (Abdu’l-Baha, The Promulgation of Universal Peace, p. 453)  For a long time I harbored a LOT of anger and resentment and bitterness to those who abused me as a child and stole my adulthood.  I couldn’t “instantly forgive”.  I wasn’t ready to let them off the hook.  I wanted justice.  I wanted revenge!  Slowly, I learned about the importance of forgiveness, not for the other person, but for ourselves.  I wanted peace in my heart.  I wanted to be obedient to ‘Abdu’l-Bahá’s injunction.  For a long time, the most I could do was to ask God to forgive them for me, because I couldn’t (or wouldn’t). I was happy to find this prayer when I needed it.

I love that it asks God to forgive but then goes an important step further – that He give them 6 things:

  • His goodly gifts
  • Joy
  • To be relieved from sorrow
  • peace and prosperity
  • His bliss
  • His bounty

Then He reminds us that He has the power and is gracious enough to use it for me.  He’s the one I turn to when my soul and heart are in peril and He’s all I need.  I love the endings to these prayers too.  They help me draw closer to God as I think that if He’s willing to give His enemies these gifts, please God, may He give them to me too.

Knowing how to pray for those who hurt me, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Learning How to Forgive

 

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The Beauty of Diversity 

Thus should it be among the children of men! The diversity in the human family should be the cause of love and harmony, as it is in music where many different notes blend together in the making of a perfect chord. If you meet those of different race and colour from yourself, do not mistrust them and withdraw yourself into your shell of conventionality, but rather be glad and show them kindness. Think of them as different coloured roses growing in the beautiful garden of humanity, and rejoice to be among them . . . (‘Abdu’l-Bahá, Paris Talks, pp. 53-54)

This quote seems to be whole crux of the Bahá’í Writings, where Bahá’u’lláh’s goal is to unite all of mankind.  When we truly understand this self-evident truth, we will recognize our oneness.  I often wonder why this is so difficult to understand.  We love different colours and shapes in a garden.  We love the many different species of plants and animals.  We love a variety of textures and tastes in our food.  We love a variety of notes in music, so why is it so difficult to see different coloured human beings as different?  Why do we feel suspicion and mistrust?  Why, even in multicultural cities, do we withdraw and hang out with our own “kind”?

It’s easy for me to get caught up in questions like this and spiral into hopeless, helpless despair.  Fortunately statistics can help pull me out of this funk.  Slowly, we are moving towards Bahá’u’lláh’s great vision. Thanks to ‘Abdu’l-Bahá’s encouragement of the marriage of Hand of the Cause Louis Gregory, (an African-American man) and Louisa Mathews, (a white British woman) in 1912, interracial marriage is much more common today than ever before.  Even though the ban on interracial marriage didn’t end in the US until 1967, many advances have been made since then.  Today, 17% of married couples today are interracial.  Just a little more than 25 years ago, 63% of nonblack adults opposed interracial marriage. Today, that number is only 14%.[1]

By 2043, the Census Bureau predicts that the United States will become a “majority-minority” country[2], in which no racial group makes up more than half of the population.  As we move closer to a majority-minority status, people of different races will interact more frequently.  Please God, let this end the legacy of discrimination.

Knowing that as the world gets smaller, people are embracing cultural differences in many ways, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Criticizing Others

 

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[1] https://www.creditdonkey.com/interracial-marriage-statistics.html

[2] https://www.huffingtonpost.ca/2015/05/07/majority-minority-america_n_7205688.html

It’s OK to Feel Anxiety and Grief

To rise above the disappointments, obstacles, and pain which we experience in serving the Cause is difficult enough, but to be called on, in doing so, to be happy and confident is perhaps the keenest spiritual test any of us can meet. The lives of the Founders of our Faith clearly show that to be fundamentally assured does not mean that we live without anxieties, nor does being happy mean that there are not periods of deep grief when, like the Guardian, we wrap ourselves in a blanket, pray and supplicate, and give ourselves time for healing in preparation for the next great effort. (Shoghi Effendi, Quickeners of Mankind, p. 117)

In my meditation this morning, I was reminded of this quote, which is exactly the healing remedy I need for today.  Living with anxiety means I often feel guilty and judge myself harshly when I just read the first part of quotes like these.  Because it’s in the Writings, I make it black or white and live with a lot of guilt when I can’t reach the standards.  Not only do I have to rise above my disappointments, obstacles, and pain but I have to be happy and confident in doing it.  Either I’m doing it this way all the time, and I’m good or I’m falling short even once and I’m bad.

It’s so easy for me to beat myself up as being a “bad Bahá’í” especially when I start worrying about everyday concerns, or need to take time for healing, and I’m trying to stop this form of abasement.  This quote reminds me that if the Founders of our Faith can live with anxieties and grief, then so too can this lowly servant.  If even these people with superpowers I’ll never have also had moments where they felt the weight of their lives and needed time to recover their strength after some great disappointment, then it’s OK for me too.  If God didn’t punish them, then surely He isn’t going to punish me either!

Letting go of my need to be perfect, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Fear into Faith:  Overcoming Anxiety

 

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Spiritual Gravity

Just as the earth attracts everything to the centre of gravity, and every object thrown upward into space will come down, so also material ideas and worldly thoughts attract man to the centre of self. Anger, passion, ignorance, prejudice, greed, envy, covetousness, jeal­ousy and suspicion prevent man from ascending to the realms of holi­ness, imprisoning him in the claws of self and the cage of egotism.  The physical man, unassisted by the divine power, trying to escape from one of these invisible enemies, will unconsciously fall into hands of another. No sooner does he attempt to soar upward than the density of the love of self, like the power of gravity, draws him to the centre of the earth. The only power that is capable of delivering man from this captivity is the power of the Holy Spirit. The attraction of the power of the Holy Spirit is so effective that it keeps man ever on the path of upward ascension.  (‘Abdu’l-Bahá, Bahá’í Scriptures, p. 241)

This is one of my very favorite analogies in the Faith and I’m always sorry I can’t find it in a more acceptable translation.  It may just be that it’s there and I’m just using the wrong search terms to find it, so if anyone has an equivalent quote in something more authoritative, please let me know.

In the meantime, this seems to be the Bahá’í equivalent of the Christian “7 Deadly Sins” (anger, passion, ignorance, prejudice, greed, envy, covetousness, jealousy and suspicion).  It makes sense that each of this prevents us from ascending to the realms of holiness.  I’ve certainly found that when I try to master one, another pops up and I fall into hands of another.  It feels a bit like God’s playing “whack a mole” with me!

Just as man is incapable of defying gravity, so too are we unable to escape from one of these invisible enemies without assistance from a divine power.  It’s not that we need help from the Holy Spirit, but it seems to be that all that’s required from me is that I’m attracted to the power of the Holy Spirit.

Knowing that the attraction of the power of the Holy Spirit is effective in keeping me on the path of upward ascension, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Anger and Bitterness

 

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