Select Page

It’s OK to Feel Anxiety and Grief

To rise above the disappointments, obstacles, and pain which we experience in serving the Cause is difficult enough, but to be called on, in doing so, to be happy and confident is perhaps the keenest spiritual test any of us can meet. The lives of the Founders of our Faith clearly show that to be fundamentally assured does not mean that we live without anxieties, nor does being happy mean that there are not periods of deep grief when, like the Guardian, we wrap ourselves in a blanket, pray and supplicate, and give ourselves time for healing in preparation for the next great effort. (Shoghi Effendi, Quickeners of Mankind, p. 117)

In my meditation this morning, I was reminded of this quote, which is exactly the healing remedy I need for today.  Living with anxiety means I often feel guilty and judge myself harshly when I just read the first part of quotes like these.  Because it’s in the Writings, I make it black or white and live with a lot of guilt when I can’t reach the standards.  Not only do I have to rise above my disappointments, obstacles, and pain but I have to be happy and confident in doing it.  Either I’m doing it this way all the time, and I’m good or I’m falling short even once and I’m bad.

It’s so easy for me to beat myself up as being a “bad Bahá’í” especially when I start worrying about everyday concerns, or need to take time for healing, and I’m trying to stop this form of abasement.  This quote reminds me that if the Founders of our Faith can live with anxieties and grief, then so too can this lowly servant.  If even these people with superpowers I’ll never have also had moments where they felt the weight of their lives and needed time to recover their strength after some great disappointment, then it’s OK for me too.  If God didn’t punish them, then surely He isn’t going to punish me either!

Letting go of my need to be perfect, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Fear into Faith:  Overcoming Anxiety

 

Help Keep This Site Alive

 

 

Spiritual Gravity

Just as the earth attracts everything to the centre of gravity, and every object thrown upward into space will come down, so also material ideas and worldly thoughts attract man to the centre of self. Anger, passion, ignorance, prejudice, greed, envy, covetousness, jeal­ousy and suspicion prevent man from ascending to the realms of holi­ness, imprisoning him in the claws of self and the cage of egotism.  The physical man, unassisted by the divine power, trying to escape from one of these invisible enemies, will unconsciously fall into hands of another. No sooner does he attempt to soar upward than the density of the love of self, like the power of gravity, draws him to the centre of the earth. The only power that is capable of delivering man from this captivity is the power of the Holy Spirit. The attraction of the power of the Holy Spirit is so effective that it keeps man ever on the path of upward ascension.  (‘Abdu’l-Bahá, Bahá’í Scriptures, p. 241)

This is one of my very favorite analogies in the Faith and I’m always sorry I can’t find it in a more acceptable translation.  It may just be that it’s there and I’m just using the wrong search terms to find it, so if anyone has an equivalent quote in something more authoritative, please let me know.

In the meantime, this seems to be the Bahá’í equivalent of the Christian “7 Deadly Sins” (anger, passion, ignorance, prejudice, greed, envy, covetousness, jealousy and suspicion).  It makes sense that each of this prevents us from ascending to the realms of holiness.  I’ve certainly found that when I try to master one, another pops up and I fall into hands of another.  It feels a bit like God’s playing “whack a mole” with me!

Just as man is incapable of defying gravity, so too are we unable to escape from one of these invisible enemies without assistance from a divine power.  It’s not that we need help from the Holy Spirit, but it seems to be that all that’s required from me is that I’m attracted to the power of the Holy Spirit.

Knowing that the attraction of the power of the Holy Spirit is effective in keeping me on the path of upward ascension, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Letting Go of Anger and Bitterness

 

Help Keep This Site Alive

 

 

 

Contact with Godly People

 O My Son! The company of the ungodly increaseth sorrow, whilst fellowship with the righteous cleanseth the rust from off the heart.  (Bahá’u’lláh, Hidden Words, Persian 56)

O Son Of Dust! Beware! Walk not with the ungodly and seek not fellowship with him, for such companionship turneth the radiance of the heart into infernal fire.  (Bahá’u’lláh, Hidden Words, Persian 57)

Growing up in an abusive home set me up for a lifetime of attracting the wrong kinds of people in my life, and finding the Bahá’í Faith reversed that tendency.  Sure, there are Bahá’ís who are abusive and hurt others, but by and large it’s inspiring to walk into a Bahá’í gathering and feel loved and accepted; to know that we’re all trying in our own limited ways to bring about the Most Great Peace.

I’ve read that our biggest spiritual tests come from other Bahá’ís, and our biggest growth comes from serving on Assemblies.  I think this is what Bahá’u’lláh means by “fellowship with the righteous cleanseth the rust from off the heart.”  It’s through rubbing up against other people’s weaknesses, for the sake of God, that we grow in our ability to love and worship God and develop the virtues we need in the next world.  I’d rather have that kind of test, than the test of hanging around the ungodly increase sorrow and have the radiance of my heart turned into infernal fire.

Knowing why it’s better to hang out with Godly people, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Abuse – Overcoming Abuse and Violence

 

 

Help Keep This Site Alive

 

Why We Let Go of Our Tales and Stories 

It is high time for you to throw away these tales, these barren stories. God is not pleased with them, humanity is not pleased with them, Your time is too costly to be expended on these trifling events. You are made in the image and likeness of God. Your birthright is more valuable than all the treasures of the empires. Arise with heart and soul and let not these golden days slip by without results! This day is the day of the splendors of the Sun of Reality! This day is the day of the Lord of the Kingdom! This day is the day of the fulfillment of glorious promises! This day is the day of joy and fragrance!  (Abdu’l-Baha, “Star of the West,” Vol. V, No. 1, p. 6)

YIKES!  I love quotes that are very clear!  ‘Abdu’l-Baha’s bluntness is refreshing:

  • God is not pleased with our tales and barren stories (told about ourselves as well as others); our petty bickerings and jealousies
  • humanity is not pleased with them
  • Your time is too costly to be expended on these trifling events
  • Petty bickerings and jealousies
    • make one lose all the traces of spirituality
    • excommunicate a person from the divine company of the worthy ones
    • submerge one in the sea of phantasms
    • suffer one to become cold and pessimistic
    • throw him headlong into the depths of despair and helplessness!

Then He reminds us of our station:

  • You are made in the image and likeness of God.
  • Your birthright is more valuable than all the treasures of the empires.

And what to do instead:

  • arise with heart and soul
  • let not these golden days slip by without results!

And reminds us of the purpose of this day:

  • This day is the day of the splendors of the Sun of Reality!
  • This day is the day of the Lord of the Kingdom!
  • This day is the day of the fulfillment of glorious promises!
  • This day is the day of joy and fragrance!

Having such clear warnings, reminders and instructions, I have my marching orders and I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Making Friends with Sin and Temptation

 

 

Help Keep This Site Alive

 

 

Giving Thanks from the Heart

But real thankfulness is a cordial giving of thanks from the heart. When man in response to the favors of God manifests susceptibilities of conscience, the heart is happy, the spirit is exhilarated. These spiritual susceptibilities are ideal thanksgiving.  (Abdu’l-Baha, The Promulgation of Universal Peace, p. 236)

When I was a child, I learned to write “bread and butter” letters whenever someone gave me something.  I was taught that this letter of thanks was proper etiquette and plain duty.  It was kind of formulaic and definitely wasn’t from the heart.  Most of the time I didn’t know or didn’t even like the person who’d sent it, but it was my duty.  I suppose it was better than nothing.

That’s why I love this quote so much.  When I’m constantly looking for evidences of God’s bounties and blessings and holding out my receptacle to catch them all, it’s easy to be effusive in my gratitude and it is definitely more sincere and from the heart.

Want to be happy?  Want to exhilarate your spirit?  It’s as simple as moving from the lower nature to the high, moving from obligation (in the head) to gratitude (from the heart.)

Knowing another way to be happy I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Getting to Know Your Lower Nature

 

Help Keep This Site Alive