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Things are Getting Better

Behold the disturbances which, for many a long year, have afflicted the earth, and the perturbation that hath seized its peoples. It hath either been ravaged by war, or tormented by sudden and unforeseen calamities. (Bahá’u’lláh, Tablets of Bahá’u’lláh, p.163)

Whenever another calamity happens anywhere in the world, my anxiety level goes way up.  It helps to be reminded that many of the atrocities we see in the world could be part of God’s plan, moving us towards the Lesser Peace.  As we know, the Major Plan of God is leading humanity toward maturity through the simultaneous processes of integration and disintegration.  Sometimes it’s easy to only see evidence of the disintegration.

I recently read studies which tell us that despite all the atrocities we hear on the news each day; our world is becoming less violent.  In fact, statistics show that violence is in a steady decline!  I was shocked when I first read that, but you can read about it yourself at sites such as:

As I read study after study, I realized that I had to let go of my belief that things were getting worse.  It’s hard to be able to elevate the level of discourse in the people around me, when I too am focused on only the negative.

Being reminded that Baha’u’llah’s influence is changing the world for the better, I am grateful!

[1] http://www.huffingtonpost.com/2011/10/22/world-less-violent-stats_n_1026723.html

[2] http://www.hsrgroup.org/human-security-reports/human-security-report.aspx

[3] http://hdr.undp.org/en/statistics/

[4] http://www.ted.com/talks/steven_pinker_on_the_myth_of_violence.html

[5] http://www.cidcm.umd.edu/pc/

[6] http://www.systemicpeace.org/

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Fear into Faith:  Overcoming Anxiety

 

 

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A Problem That Can’t be Easily or Immediately Resolved

It is difficult for the friends always to remember that in matter[s] where race enters, a hundred times more consideration and wisdom in handling situations is necessary than when an issue is not complicated by this factor.  (Shoghi Effendi, Pupil of the Eye, p. 87)

A lot of my friends have been participating in protests or changing their Facebook pages to honor the death of George Floyd and other black and indigenous people killed unjustly.  A lot of people are posting articles and videos, libraries are posting books to read.  Some are suggesting that if you don’t take action and speak up, you’re part of the problem.  I haven’t felt inspired to do any of these things and the more guilt-inducing messages I read, the less I want to.  Yesterday I saw a post on Facebook – I don’t know who to attribute it to – which said exactly what is in my heart:

Some of us are quiet because we don’t know what to say.  Some of us are quiet because we recognize our lack of understanding.  Some of us are mourning, as you mourn.  Some of us are listening with our hearts, and intentionally keeping our mouths closed.  Some of us are sincerely pondering what we’re hearing and seeing.  Some of us value your actual experience more than our own priviledged perspective.  Some of us are searching our own hearts.  Please don’t mistake our quietness for apathy.

This is a complex problem which effects all of us on the path to oneness.  Bahá’ís have the spiritual solution, and we’re learning how to implement it.  I’m grateful to learn more about my white priviledge, steeped as I am in it and unable to see it on my own.  I like knowing that a hundred times more consideration and wisdom in handling situations is necessary, because with God’s help, and little by little, day by day, I’ll do my part in tearing these walls down in my own life.

Knowing there are many ways to make a difference, and that I can find my own, I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Fear into Faith:  Overcoming Anxiety

 

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Service May Look Different if You’re an Introvert

A unity in diversity of actions is called for, a condition in which different individuals will concentrate on different activities, appreciating the salutary effect of the aggregate on the growth and development of the Faith, because each person cannot do everything and all persons cannot do the same thing.  (The Universal House of Justice, A Wider Horizon, Selected Letters 1983-1992, p. 80)

Recently I’ve come to accept myself as I am, not as I thought I wanted to be.  For example, for most of my Bahá’í life, I’ve immersed myself in the Writings and in the letters of the House of Justice and tried valiantly to align myself with what I understood the guidance to mean.  I drove myself to the point of exhaustion and burn out, trying to put every injunction into effect, truly believing that if I didn’t do everything being asked of all of us, I would personally be responsible to God for delaying the advent of the Most Great Peace.  Truly.  I believed this!

Then someone reminded me that humanity (including me) has been invited to the banquet table of the Lord.  All the Writings put together can be seen as a giant potluck meal and all I have to do is take what I can eat.  If I put more than that on my plate, it will be wasted and do me no good.  As an extreme introvert, I’m more comfortable writing than speaking; I prefer the solitude of a small circle of people, preferably one-on-one because social engagements leave me feeling exhausted and drained.  Much though I want to participate in the core activities, I feel best when doing activities that can be performed alone, and that’s OK.  There’s room in this Faith for all of us, doing the best we can, serving in ways that are aligned with the will of God and not done to please others.

Knowing that God loves me and appreciates every effort I make in service, I can stop judging myself so harshly, and I am grateful!

What jumped out for you as you read today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Fear into Faith:  Overcoming Anxiety

 

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Understanding the Tests in our Communities

Often these trials and tests which all Bahá’í communities inevitably pass through seem terrible, at the moment, but in retrospect we understand that they were due to the frailty of human nature, to misunderstandings, and to the growing pains which every Bahá’í community must experience. (From a letter dated 25 November 1956 written on his behalf to an individual believer, in Living the Life, p. 49)

Sometimes when our Bahá’í community goes through periods of tests, it’s easy to think that we’re the only community in this situation, so it’s comforting to know that it’s just something every community must go through.  I’ve often thought that when an Assembly is formed, they ought to be given a list of everything that could possibly go wrong, so that they could anticipate it and cross it off the list when it happens.  This list of reasons is also a helpful reminder, so that I don’t have to take anything personally.  The causes are:

  • the frailty of human nature
  • misunderstandings
  • growing pains

When I know the causes, I can find the spiritual solutions.  For the frailty of the people involved perhaps forgiveness, compassion and understanding are required.  Where there are misunderstandings, better communication is needed, perhaps involving a mediator if this would be helpful.  For growing pains, an understanding of crisis and victory as well as patience could help.

Knowing there are spiritual solutions for every problem, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Fear into Faith:  Overcoming Anxiety

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Choosing to Accept God’s Blessings

If the heart turns away from the blessings God offers how can it hope for happiness? If it does not put its hope and trust in God’s Mercy, where can it find rest? Oh, trust in God! for His Bounty is everlasting, and in His Blessings, for they are superb. Oh! put your faith in the Almighty, for He faileth not and His goodness endureth for ever! His Sun giveth Light continually, and the Clouds of His Mercy are full of the Waters of Compassion with which He waters the hearts of all who trust in Him. His refreshing Breeze ever carries healing in its wings to the parched souls of men! Is it wise to turn away from such a loving Father, Who showers His blessings upon us, and to choose rather to be slaves of matter?  (Abdu’l-Baha, Paris Talks, p. 102-103)

This is another one of those life-changing quotes for me as I came to understand that if I wasn’t grateful for the blessings constantly streaming down for me from God right now, why would He send me any more?  The more I live in gratitude, the more things I find to be grateful for, and the happier I become.

At a time when I was pretty depressed and couldn’t see any hope for a future in this world, I developed a habit of finding 5 things to be grateful for before getting out of bed in the morning; and 5 more before falling asleep at night.  Some days were harder than others to find the bounties and blessings, but the more I persisted, the more often I found myself thanking God in the moment, during the day, as I caught them.

If you’re having trouble thinking of any, this quote has a few to get you started:

  • God’s bounties are everlasting (meaning they last longer than any material thing we might think we absolutely have to have)
  • His blessings are superb
  • He never fails us
  • His goodness endures forever
  • His Sun gives Light continually
  • The Clouds of God’s Mercy are full of the Waters of Compassion
  • He waters the hearts of all who trust in Him
  • His refreshing Breeze carries healing

Just reading that list makes me feel better!  How about you?

Knowing I don’t have to be a slave to my doubt and negativity and can choose to look for God’s bounties and blessings which are everywhere, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Fear into Faith:  Overcoming Anxiety

 

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5 Steps to Overcoming Setbacks

We note that, as learning accelerates, the friends grow more capable of overcoming setbacks, whether small or large—diagnosing their root causes, exploring the underlying principles, bringing to bear relevant experience, identifying remedial steps, and assessing progress, until the process of growth has been fully reinvigorated.  (Universal House of Justice, to the Conference of the Continental Boards of Counselors, 29 December 2015)

I always LOVE learning practical steps I can take in times of need, and this quote is one I want to have handy all the time.  Embedded in it are 5 steps I can take whenever life throws me a curve ball:

  1. diagnose the root cause
  2. explore the underlying principles
  3. bring in relevant experience
  4. identify remedial steps
  5. assess progress

The wonderful thing about having something concrete to do, is that I often become paralyzed when obstacles are put in my path, or think I have to figure everything out myself, which feels more like paddling upstream.  I might think the roadblocks means it’s not God’s will or it’s not the right time, so I procrastinate or give up my goals entirely.

The House of Justice has given this quote to the Counselors, to guide us towards achieving the goals of the plan, but I think it can be used for anytime I’m faced with a hurdle to get over.

Knowing what to do when life puts obstacles in my path, I am grateful!

What jumped out for you as you read through today’s meditation?  I’d love it if you would share so we can all expand our knowledge of the Writings!

If you liked this meditation, you might also like my book Fear into Faith:  Overcoming Anxiety

 

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